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Lets work out your calories to suit your 


Simply fill out your details below and let us work out your calories and macros based on your goal. Not sure about your activity level? No worries! Use our TDEE chart below to find out. And the best part? Once you've filled out your data, we'll give you a FREE 3 day meal plan idea along with your calculated calories and macros. Let's get started!

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For the most accurate results, it's important be realistic about your weekly activity level as overestimating it can lead to false calorie requirements.

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