Join date: Dec 16, 2020
Dec 5, 2022 ∙ 2 min
How do I build Confidence?
Often we think we need to be a certain level of confidence before we take on something new. I need to be more confident before I start my...
Nov 28, 2022 ∙ 3 min
You won't see results around the "silly season" if you do this.
It's close to Christmas, you are desperately trying to achieve your weight loss goals for the summer holidays, with no plan to carry it...