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Busy women who want to lose weight without restrictive diets or hours of cardio!

I'm so excited you're here! You're about to learn the methods women just like you are using to lose weight, get toned, feel more energised, maintain a healthy lifestyle and keep it forever. The secret to success and why so many women fail at fad diets is that we are all UNIQUE, and have completely different needs when it comes to health and fitness. There is no cookie-cutter approach or one-size-fits-all method. 

That's why I've deigned the PWR Fit Plan to fit specifically to YOUR needs and unique goals. I do this by giving you guidance on the EXACT number of calories and workouts you need to reach your specific goals. The PWR Fit Plan works because it is designed to meet your unique needs through a number of small, manageable lifestyle tweaks that are easy to implement and are sustainable long-term. 

I am here to help YOU make a positive change with your health and fitness goals, without :

  • Restrictive diets

  • Cutting out food groups

  • Training for hours on end

  • Spending 6-7 days a week slaving away at the gym


  • 8 Personalised workouts that incorporate strength training and fat burning workouts that you can do in the gym or from home!

  • A meal plan that focuses on delicious, healthy food that you will enjoy (you don't have to give up carbs either).

  • An analysis of exactly how many calories you need to lose weight in accordance to your unique individual self.

  • A daily checklist of small healthy lifestyle changes to make every day.

  • A set of tracking sheets to measure workouts completed, fat loss, calorie consumption, body fat and energy levels to hold you accountable to to stay on track!

All of this is created just for you by me to suit your goals and your lifestyle, every plan is different because YOU ARE ALL UNIQUE and have different needs!

If you are SERIOUS and you want to lose weight, tone up, feel more energised and incorporate fitness into your busy life then get in touch with me today!

I have LIMITED SPACES weekly as I have to create each individuals plan myself (this is no automated generic system) - please allow up to 5 business days to receive your Special PWR FIT plan.

**Please note , I only create these special PWR FIT packages for people who are dedicated and want to see results! If you are not serious about your health and fitness and making some positive changes then this is not for you**


The key to success is to make a number of SMALL MANAGEABLE LIFESTYLE TWEAKS that work together to provide big results that last forever. And the best part is it doesn’t require hours in the gym! 

The PWR Fit Plan focuses on 5 key areas of lifestyle to help you tone up, lose fat and have more energy. This 5-step apporach is easy to follow and doesn’t require fancy gym equipment, it can be done AT HOME OR IN THE GYM. 

The 5 Step Method

That women like you are using to lose fat, tone up and have more energy!


Muscle burns more calories than fat. Toning the muscles results in faster weight loss, getting you closer to your dream body, faster.



Cardio is a fundamental part of weight loss, but that doesn’t mean you need to spend hours in expensive spin classes. Setting a steps goal every day and getting your steps in throughout the day is an effective way to get in that cardio without taking up any extra time. 



Getting in the ‘fat-burning zone’ is an effective way to torch calories and is good for our cardiovascular health, but it can be stressful on the body if done too often. The PWR Fit Plan incorporates a small number of short, high-intensity workouts to get you in peak fat-burning condition. 


The majority of people underestimate the number of calories they consume every day. Although not all calories are created equal, it’s true that CALORIES ALWAYS COUNT, and if you are not in a calorie deficit you will not lose weight. The PWR Fit Plan focuses on delicious meals that will keep you satisfied without even knowing you’re in a deficit! The Method holds you completely accountable for the number of calories you consume every day. 



Your body requires regular rest to perform at its best. The PWR Fit Plan ensures you’re getting the right amount of rest to heal and reset you to burn fat faster. 

Sarah Transformation

Take Sarah for Example

"As a busy early childhood educator, I would come home feeling exhausted and so low in energy. I would want to sleep, but had issues with that and I had no motivation to make food that wasn't something such as toast. Once I started with PWR, after 3 weeks of training and making changes with my food choices, I was amazed at my results! I was getting a full night's sleep and had so much more energy to get me through my afternoons!"


Sarah, Early Childhood Educator

If you’re ready to lose fat fast (and safely), tone up,

sleep better and have more energy,

sign up now to take one of our VERY limited spaces!


Renee Diment

​Renee Diment

As a busy mum who has also worked with many other busy mums, I know what it's like to walk in your shoes.


I am truly excited for the journey you are about to embark on!!!


And I’m glad you’re here.


Because I know that with the PWR Fit Plan you are finally going to lose weight, feel healthier and be confident in your own skin.


After having my daughter who is now 2 years old, I incorporated the PWR FIT Plan into my routine and made it a priority to get my health and fitness back on track while being a good mummy to Mia. The key to my success is that I was consistent and I made it work! Now I want to help other busy women like you because I ACTUALLY UNDERSTAND!! After working in the health and fitness industry for over seven years, I'm constantly astounded at all of the misinformation out there. That's why I created the PWR Fit Plan, to help you FEEL BETTER FAST and make it last, in a way that's realistic for the lifestyle of busy women.

During my journey I have not only gained physical strength and a more toned body, but my mental strength has changed dramatically! I've improved my relationship with food; I can eat chocolate and cheese and not feel the slightest bit of guilt! I am proud of my body and what it has done and is continuing to do! I love watching my daughter run around while I train and even join in by doing a squat here and there herself too! (it's super CUTE🥰) ! Not only have I created a healthy, fit lifestyle for myself, I am also showing my daughter how important it is to be active, strong and healthy too! 

Renee transformation


Murphy - Suddens

Bethany Murphy - Suddens

As a career-driven woman who often spends 10+ hours a day at the office, I’ve found it extremely difficult to stay fit, healthy and on top of my sleep and mental health. 


I started training with Renee over seven years ago and have used the PWR Fit Plan

to maintain a fit and healthy lifestyle despite being so busy.

The fast and effective workouts and meal guidance means I can easily

schedule everything into my life, giving me more energy to do well at my job. 


Over this time I have trained under Renee to gain her knowledge to become a PWR Fit coach myself, so that I can help busy women reach and maintain their ultimate level of health and fitness, the way that I have.


Prior to PWR Fit, I was always a yo-yo dieter with a poor attitude towards food. I was always either starving or binge eating, which led me to gain weight over time. I always exercised but I thought cardio alone was the best way to lose weight.

It wasn't until I implemented the PWR Fit Plan which actually helped me to build muscle and tone up, which resulted in me losing body fat and keeping it off forever. I didn't realise the importance of building muscle to achieve these results and I want to help you achieve the same.


Fad diets don't work. What works is a serious lifestyle change which addresses your approach to fitness, nutrition as well as rest, recovery and wellness. This is what we do in the PWR Fit Plan, to MAKE SURE you get the results you deserve and keep them forever.

Bethany Murphy - Suddens
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Looking to build a body you love…


A body you can sustain for life…


A body that gives you plenty of energy, strength and stability...


A body that’s lean, strong, and efficient at burning energy - meaning you have a faster working metabolism...


And a body that does not spend hours on the treadmill or is restricted from food...

 Or you’re just simply tired of going around in circles and hopping on and off that fitness fad merry-go-round. You want to feel good, have more energy again, get your confidence back and love yourself. You want to feel happy and healthy again for yourself and your kids and for the rest of your life


Enter your details in the form to have one of our coaches contact you with more information...


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*By participating in the PWR Fit Method, you agree to our Terms & Conditions


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