6 Day Training Splits are Halting your Consistency!
When it comes to strength training, there are a lot of different methods and approaches out there. Some people swear by six-day training splits, where each day is dedicated to a different muscle group or body part. However, there are a number of reasons why this approach may not be the most effective use of your time especially if you are busy and already find time for exercise hard.
In this blog post, we'll explore the downsides of six-day training splits and discuss why focusing on compound movements is a better way to achieve your strength training goals.
The problem with six-day training splits
One of the main issues with six-day training splits is that they tend to be very time-consuming. If you're dedicating a whole day to just one muscle group, you may find that you're spending hours in the gym every week. This can be a big commitment, especially if you have other responsibilities like work, school, or family obligations.
Another problem with six-day training splits is that they can lead to muscle imbalances. When you're only working one muscle group per day, you're not necessarily targeting all of the muscles in that area. For example, if you're doing a lot of bicep curls on one day and not doing any pulling exercises for your back, you may end up with overdeveloped biceps and underdeveloped back muscles. This can lead to poor posture, aches, and pains, and can ultimately limit your progress in the gym.
Finally, six-day training splits may not be the most efficient way to build strength. If you're only working one muscle group per day, you're not necessarily getting as much work done as you could be. This is especially true if you're doing a lot of isolation exercises (like bicep curls, tricep extensions, or leg extensions) rather than compound movements.
Why compound movements are key 🔑
So if six-day training splits aren't the answer, what should you be doing instead? The key is to focus on compound movements. Compound movements are exercises that work multiple muscle groups at once. Examples include squats, deadlifts, bench press, and pull-ups.
There are several benefits to focusing on compound movements when strength training. For one thing, they're more efficient than isolation exercises. Because you're working multiple muscle groups at once, you can get more done in less time. This can be especially helpful if you're short on time or have other commitments.
Compound movements also help to promote muscle balance and stability. When you're doing a squat, for example, you're not just working your quads and glutes—you're also engaging your core, lower back, and other stabilising muscles. This can help to prevent injuries and improve your overall fitness.
Finally, compound movements are more functional than isolation exercises. In other words, they mimic the movements we use in our everyday lives. When you do squats, for example, you're strengthening the muscles you use when you stand up from a chair or lift something heavy off the ground. This can make it easier to perform everyday tasks and activities. Commit yourself to 3-4 compound 30-40 minute strength sessions per week, with walking in between and watch your body transform due to consistency!
In conclusion, while six-day training splits may work for some people, they're not the most efficient or effective way to build strength. Instead, focus on compound movements to get more done in less time, promote muscle balance and stability, and improve your overall fitness. By doing so, you'll be able to achieve your strength training goals more efficiently and effectively.