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NEW RECIPE: Delicious heart warming blueberry muffins

I absolutely love blueberry muffins, nothing beats a nice blueberry muffin straight from the oven, so the blueberries are still warm when you eat them!

These muffins make a great snack in between meals or even before you are about to workout!

With the world the way it is right now, baking wholesome food is be a great way to ensure you are eating well. Ditch the muffin pre mix boxes and use some of your staple baking ingredients to make easy muffins like these ones instead.


1 cup of oat flour (blend your oats to make oat flour or just use scotch oats)

1/2 cup of coconut flour

1/2 cup of buckwheat flour OR alternatively 1 cup of wholemeal flour, spelt flour (use what you have and will continue to use, don't impulse buy flour that you won't use again)

1 teaspoon baking powder

1 teaspoon baking soda

½ teaspoon sea salt

½ teaspoon cinnamon

⅓ cup of extra-virgin olive oil

½ cup honey

2 eggs

1 cup plain Greek yogurt (or coconut yoghurt if you are allergic to dairy)

2 teaspoons vanilla extract

1 cup blueberries, fresh or frozen


1. In a mixing bowl, place all dry ingredients and combine

2. In another bowl place all of your wet ingredients and combine

3. Fold the wet ingredients into the dry ingredients using a spatula

4. Spoon muffin batter into 12 muffin cases or a muffin tray

5. Bake in the oven at 180 degrees for 10-15 minutes

6. Leave to set for 20 minutes at least before enjoying one.

Makes 12

Serving recommendation: 1 muffin

(but this will depend on your own personal calorie intake)

Calories: 195 per muffin

Macros: P: 6.0g | Fat: 8.0g | CHO: 28.0g


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