Protein & Periods
Firstly lets talk protein:
Protein is an essential nutrient that plays many critical roles in the body. Some of the main functions of protein include:
1. Building and repairing tissues: Protein is used to build and repair bones, muscles, skin, and other tissues. 2. Enzyme and hormone production: Many enzymes and hormones are made from protein, and they play important roles in metabolism and other body processes. 3. Fluid balance: Protein helps maintain fluid balance in the body by regulating the movement of fluids into and out of cells. 4. Immunity: Protein is also a key component of the immune system, and it helps the body fight off infections and diseases. 5. Transporting molecules: Protein also acts as a transport molecules in the blood stream, such as hemoglobin in blood cells that carries oxygen.
6.Satiety: Protein tends to be more satiating than other macronutrients, which may aid in weight management.
Does eating enough protein help with a more manageable period?
Getting enough protein in your diet may be beneficial for menstrual cycles in some women for sure. Protein is an essential nutrient that plays many critical roles in the body, including the regulation of hormones. Hormone imbalances can cause irregular menstrual cycles, and adequate protein intake may help regulate hormone levels. Additionally, consuming enough protein is important for maintaining muscle mass, which can also play a role in menstrual health.
It's also important to note that there are many other factors that can affect menstrual cycles too not just diet, including age, weight, exercise habits, stress levels, and overall health. So, Eating enough protein alone is not enough for healthy menstrual cycles, but it's a component of overall health and well-being, and a balanced diet, regular exercise, and a healthy lifestyle.
If you're experiencing irregular menstrual cycles and you're concerned about your protein intake, it's a good idea to talk to your healthcare provider.
Can different phases of the menstrual cycle change they way you workout ?
Yes, the different phases of the menstrual cycle can affect a woman's ability to workout. Hormonal fluctuations that occur during the menstrual cycle can cause physical and emotional changes that may affect exercise performance and even tolerance.
During the follicular phase, levels of estrogen and progesterone are relatively low, and women may experience more energy and less fatigue, which can make it easier to workout. Additionally, the higher levels of estrogen during this phase can lead to an increase in collagen production, which can improve flexibility and joint function, making it a good time to focus on strength training and flexibility.
In the luteal phase, with increased progesterone, women may feel more tired and experience more water retention, which can lead to decreased energy levels, muscle soreness and cramps, which may make working out more difficult. Additionally, Progesterone can cause a rise in basal body temperature. This can lead to a decrease in endurance, and may make high-intensity exercise feel harder. In this phase listen to your body, if you want to strength train lift lighter weights, do a pilates class, try some yoga, or simply just get out and walk.
Overall, everyone's body is different, and you should listen to your own body, adjust accordingly, and talk to your coach or your main healthcare provider if you have any further concerns. It is important to remember that working out regularly is an important aspect of overall health and well-being, and you should aim to be active as much as possible. #moveyourbody