How to make a sweet potato & potato fritter stack (one of my top recipes to date)
🛒You Will Need :
- 1 cup of grated sweet potato
- 1 cup of grated potato
- 1 cup of chopped kale
- 2 teaspoons of mixed herbs
- 1/2 onion diced
- 2 strands of spring onion diced
- 1 cup of whole meal spelt flour
- 1 tablespoon of olive oil
- Sea salt and cracked pepper for taste
- 1 avocado
- 3 tablespoons of beetroot hummus
- Sauerkraut (optional)
Recipe:
1. In a bowl add grated sweet potato, potato, onion, spring onion, kale, mixed herbs, salt & cracked pepper. ⠀ 2. Add spelt flour and massage well into ingredients so it binds together. ⠀ 3. In a large pan add olive oil ⠀ 4. Spoon mixture into your hand , roll into a ball and flatten in the pan. ⠀ 5. Cook for roughly 6 minutes each side. ⠀ 6. Serve with 40g of avocado per person and 1 tablespoon of beetroot hummus per person and some sauerkraut to serve on top of desired. ⠀ 7. Serves 3 people, 3 fritters each. ⠀
Calories per fritter: 90 calories⠀ Calories with avocado & hummus (3 fritters) : 370 calories ⠀ This recipe can be used for burger patty alternatives too! 😍 (egg free, dairy free & gluten free)
If you make this dish don’t forget to tag me @pt_with_renee and use the hashtag #pwrfood😘🙌🏼
Renee xx