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Renee Diment - Beyond The Body - Photo By Veronica Estell
Own Your Cycle.
Reclaim Your Energy, Strength, and Hormonal Health.
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beyond the body

I help women feel at home in their body again through hormone education, nourishing food, cycle-awareness, strength training, and mindset rewiring.

Join the Cycle Sync Club or Work 1:1 with Renee to align your fitness, nutrition, and life effortlessly.

You Are Not Broken

If you’ve been doing everything "right" but still feel tired, bloated, inflamed, anxious or disconnected from your cycle - I see you.

You’re not lazy or unmotivated.

You’re hormonal, yes... but not in the way you've been told.

Your symptoms are messengers.

Your body is speaking to you.

And when you finally start to live in sync with your cycle?

Everything shifts.

That’s what I help you do.

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Meet Renee

I help Women Reclaim their Health & Build Foundations
that last a life time. 

I’m Renee — hormone health coach, mum of 2, and creator of Beyond the Body.

After years of hormonal imbalances, back pain, food obsession, and chasing results, I found a new way to live. One that didn’t require burnout to feel strong. Now, I help women reconnect with their cycle, rebuild their strength, and reclaim their health through powerful, science-backed strategies grounded in feminine biology. You deserve to feel good again. You were never meant to feel average.

You didn’t land here by accident.
Are you ready to create lasting change, restore your hormone health, and finally feel at home in your body?

Renee’s work is designed to help you, as an individual, make lasting change and finally feel strong, energised, and aligned — in your body, your health, and your life.

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Choose Your Path

I am here to go all in on my transformation

→ Join the POWER HER Programme (VIP Coaching)
You’re done with guessing, and ready for serious results. This is a high-touch, personalised 20-week coaching experience where we optimise your hormones, movement, nutrition, mindset, and habits — all tailored to your cycle and goals. This is for the woman who’s ready to change her life from the inside out.

I want to learn more about my cycle and my natural rhythms

→ Join the Cycle Sync Club + Self-Paced Course
Start syncing with your biology instead of fighting it. Inside the Cycle Sync Club, you’ll learn how to train, eat, and live in alignment with your menstrual cycle. Includes access to our signature course, seasonal masterclasses, and a supportive community of women just like you.

I need clarity and direction for my health

→ Book a 1:1 Strategy Call
Sometimes you just need a clear plan. In this one-off 60-minute session, we’ll dive into your current health, identify what's holding you back, and map out practical next steps — whether it’s training, nutrition, hormones, or lifestyle. Walk away with clarity and an aligned plan to move forward.

I need help with my deficit but I already know the basics

→ Join the Deficit Club
You’ve got the knowledge — now you need structure, accountability, and guidance on how you can make your deficit work for your life. The Deficit Club gives you weekly nutrition support, and hormone-aware tools to help you drop fat sustainably and feel your best.

I want you to share your wisdom at my workplace or event

→ Book a Speaking or Workshop Package
Looking to inspire and educate your team or audience? Renee offers workshops and keynotes on women’s health, hormone harmony, stress, nutrition, and cycle syncing — designed to spark lasting change and empower others to take ownership of their well-being.

Heres what my clients say...

Meet Sarah.

Sarah had tried it all, keto, vegan, low carb, no carb, low cal and was at the point of giving up! We worked together for 6 months and Sarah now has a better relationship with food and loves exercise again. Sarah can now eat chocolate guilt free, and eating nourishing healthy foods is no longer "dieting" its fuel and nourishment for her body! Sarah is tracking macros to ensure she is getting enough nutrients and strength training / walking weekly for movement. 

Natalie had lost her parents to cancer in short space of 5 years. Dealing with grief was hard, and this came with not putting herself first. Natalie decided to commit to the 60 day challenge first to gain momentum again, she committed to strength training and making tweaks to her diet which has given her drastic results already! She is 55 with a new bio age of 53 and still declining because she committed to transformational habits! Natalie doesn't track calories as it was overwhelming so instead we went on an intuitive path  of ensuring their was protein, good fats and carbs with each meal, eating before a coffee, committing to 3 wholesome meals daily, pairing sweet treats with some protein (like a boiled egg) and also drastically limiting alcohol. Natalie is on this path forever now, seeing incredible changes in her energy and even getting younger!!!  

Meet Natalie.

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WELL BODY

Podcast

WELL BODY podcast, is a space where we redefine women's health and well-being. We believe that true wellness extends beyond physical appearance, encompassing the mind, spirit, and the joy of a positive mindset. Join me your host Renee, for insightful conversations, expert interviews, and empowering stories that inspire lasting change.

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My Story

I transformed my life when I stopped focusing on a bikini body, but instead my overall health and wellbeing.

When you follow a beyond the body programme you will have next level results*

Recently completing the programme myself, I have seen massive changes in my entire being and now I want you to feel the same. 

Well Body Journal 

Are you a keen learner, love hearing about health and wellness trends and research that is transforming women's health? Grab a cacao, matcha or iced americano and dig into some fascinating journal/blog posts to help you out on your journey!  

Follow me on Instagram

Join My Community

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Q2 Check in:

How are you feeling about your year so far? 

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If you are not quite where you wish you would have been , or you may feel super excited because you are on track. Wherever you are its time to do a Q2 reflection. 

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1. Listen to this latest episode on WELL BODY. 

2. Download the reflection document and start your reflection.

3. Start taking some action thats manageable to get yourself back on track. 

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