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TransformYourself
Enhance your wellbeing holistically, here nature meets science to bring you evidence based advice to help you on your health and fitness journey.
Nutrition & Wellness
Strength Training Programmes
Self Care & Rituals
Fat loss & Longevity
Hormone Empowerment
Are you ready for 2025?
In this episode, we’re flipping the script on traditional goal-setting and diving into the power of energetics. I’ll show you how to set desires that align with your energy, feel expansive, and allow you to attract success with ease.
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We’ll explore how to:
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Focus on how you want to feel in 2025.
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Create a vision rooted in alignment and flow.
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Take inspired actions that lead to lasting results.
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Say goodbye to hustle and hello to a life you truly love.
Offerings
WELL BODY CLUB
Join a supportive community of like-minded women working towards health and fitness in a way that feels natural and sustainable. With expert guidance and peer motivation, you’ll cultivate habits that make health and well-being effortless.
What You’ll Get:
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Access to group coaching and community support
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Simple, actionable fitness and nutrition plans
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Weekly challenges to keep you engaged and motivated
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A space to connect, share, and thrive with others
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If you are looking for community to help you stay accountable this is the group for you!!
VIP COACHING
Step into a completely tailored coaching experience for 20 weeks that’s all about YOU. Together, we’ll uncover what works best for your body, mind, and lifestyle to help you achieve your ultimate health and fitness goals without compromising on the things you love.
What You’ll Get:
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One-on-one coaching tailored to your needs and goals
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Individualised meal and fitness plans designed just for you
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Exclusive access to advanced strategies for transformation
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In-depth guidance and support to overcome challenges
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Weekly check ins
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Constant support and advice
CYCLE SYNC
Discover how to align your workouts, nutrition, and lifestyle with your menstrual cycle. Learn how to work with your biology, not against it, to unlock energy, balance, and productivity throughout each phase.
What You’ll Get:
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A complete guide to understanding your menstrual cycle
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Phase-specific fitness and nutrition resources
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Tools to track your cycle and make informed choices
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Strategies to boost energy, balance hormones, and thrive
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A full 5 module course , built on audio only so you can learn on the go and have all the tools you need to thrive!
- How do I choose the right programme -
Beyond The Body
Great news! BTB's coaching program offers two options to help you achieve your health and fitness goals. Our20-week VIP Coaching Program provides personalized attention, while our self-paced program comes with messaging support. We believe in longer programs to real transformation. Join us today and start your journey towards a healthier you!
âBoth options are designed to help you real transformation. Let's work together to create a healthier, happier you!
Heres what my clients say
Meet Sarah.
Sarah had tried it all, keto, vegan, low carb, no carb, low cal and was at the point of giving up! We worked together for 6 months and Sarah now has a better relationship with food and loves exercise again. Sarah can now eat chocolate guilt free, and eating nourishing healthy foods is no longer "dieting" its fuel and nourishment for her body! Sarah is tracking macros to ensure she is getting enough nutrients and strength training / walking weekly for movement.
Natalie had lost her parents to cancer in short space of 5 years. Dealing with grief was hard, and this came with not putting herself first. Natalie decided to commit to the 60 day challenge first to gain momentum again, she committed to strength training and making tweaks to her diet which has given her drastic results already! She is 55 with a new bio age of 53 and still declining because she committed to transformational habits! Natalie doesn't track calories as it was overwhelming so instead we went on an intuitive path of ensuring their was protein, good fats and carbs with each meal, eating before a coffee, committing to 3 wholesome meals daily, pairing sweet treats with some protein (like a boiled egg) and also drastically limiting alcohol. Natalie is on this path forever now, seeing incredible changes in her energy and even getting younger!!!
Meet Natalie.
Well Body Podcast
WELL BODY podcast, is a space where we redefine women's health and well-being. We believe that true wellness extends beyond physical appearance, encompassing the mind, spirit, and the joy of a positive mindset. Join me your host Renee, for insightful conversations, expert interviews, and empowering stories that inspire lasting change.
LISTEN NOW
Well Body Journal
Are you a keen learner, love hearing about health and wellness trends and research that is transforming women's health? Grab a cacao, matcha or iced americano and dig into some fascinating journal/blog posts to help you out on your journey!
Meet Renee.
Empowering Women to Reclaim their Health
I’m a passionate health and wellness coach, dedicated to empowering women to transform their lives from the inside out. Having worked with hundreds of women, I know that everyone’s journey is unique, and I’m here to guide you with a blend of expert nutrition advice, mindful movement, and a deep understanding of women’s health. My approach is all about compassion and personalization—I’m your partner in creating lasting change, helping you not just reach your health goals but truly thrive. When you work with me, you’ll discover the strength, confidence, and balance to live your healthiest, happiest life.
At Beyond The Body - by Renee we strongly believe that with the right mindset, anything is achievable. Our platform is designed to help individuals find customised ways to enhance their mental, physical, and spiritual health. Enjoy exploring our website to learn more about how we support you on your journey holistically.
Transform your body, energy, skin, and life.
When you follow a beyond the body programme you will have next level results*
Recently completing the programme myself, I have seen massive changes in my entire being and now I want you to feel the same.
