Real wellness for women ready to move beyond restriction, burnout, and body distrust.
For workplace wellness, speaking + workshops ->
WHY YOU ARE IN SAFE HANDS
Nutritionist + REPs-Registered Award
Winning Personal Trainer
13+ years supporting women's energy, gut health, hormones, strength, and sustainable wellbeing. Renee's work brings together nutrition education, strength training, nervous-system support, and body literacy — helping women move beyond diet culture and into a more grounded relationship with health.
.jpg)
13 +
years working
with women
100's
of women
supported
award -winning
trainer
🏆
Renee Diment
Nutritionist · REPs PT · Women's Health Educator
Founder, Beyond The Body
🎙️
🎤
Well Body
Podcast
Host
Speaker
Workplace
Wellness
Your body is not a project to perfect & maybe you're tired of feeling like your health has become another job.
For years, women have been taught to restrict, push harder, track everything and believe that more discipline is the answer.
Yet despite doing everything "right", many still feel exhausted, disconnected from their bodies and unsure where to focus.
At Beyond The Body, we take a different approach.
One that prioritises nourishment over restriction, strength over punishment, and understanding your body rather than fighting against it.
You do not need more pressure.
You need foundations that help your body feel safe, nourished and strong.
Choose Your Pathway
Build the foundations your body has been asking for.
START HERE
2Week
Gut & Energy Reset
A simple and supportive starting point for women wanting to improve digestion, reduce overwhelm and rebuild healthy routines.
Inside you'll learn how to support your gut health, improve energy and create consistency without restrictive diets or complicated plans.
SIGNATURE PROGRAMME
Reset to Rise
A deeper 12-week coaching experience designed to help you rebuild strength, confidence, energy and long-term wellbeing.
Perfect for women who are ready to move beyond quick fixes and create lasting change with guidance, support and accountability.
Real outcomes. Real women.
The goal isn't perfection.The goal is helping women create a way of living that feels energising, sustainable and aligned with their lives.
More energy.
Less overwhelm.
Rebuilding daily energy through food and movement that supports rather than drains.
More consistency.
Less all-or-nothing.
Habits that fit real life without restriction or perfectionism getting in the way.
More trust
in the body.
Learning how your body works and building a way of living that feels grounded.
"For the first time in years, I stopped feeling like I was fighting my body and finally started working with it, this has given me so much energy just to do life again. I feel like I can do so much more day to day than I ever thought possible."
— Laura, Beyond The Body Client
Hi, I am Renee
I'm here to help you return to the foundations.
As a nutritionist, REPs Registered personal trainer, women's health educator, wellbeing coach and speaker, I've spent over 13 years working closely with women who wanted to feel healthier, stronger and more confident in their bodies.
But over the years, one thing became clear.
Most women don't need another diet.
They need a better understanding of how their bodies actually work.
Health isn't just food and movement.It's also stress, recovery, hormones, sleep, identity and self-trust.
Beyond The Body exists to help women reconnect with all of those pieces so that wellbeing becomes something they live from, not something they constantly chase.
You do not need another restrictive reset.
You need a return to foundations.
Start with the Gut Reset or explore Reset to Rise and take the next step towards feeling strong, nourished, regulated and at home in your body.
Looking to book Renee for workplace wellness or an event?