How to Stay Strong, Energised, and Active This December: The Ultimate Guide for Women December is one of the most beautiful months of the year—and one of the busiest. Work deadlines pile up, kids finish school, sports wind down, events stack on events, gift lists grow, weekends get booked out, and suddenly you’re trying to balance Christmas shopping, social dinners, family commitments, and the pressure to “finish the year strong.” It’s no surprise that many women enter Januar

There’s something so comforting about a creamy bowl of orzo- especially when it’s built the Beyond the Body  way: high-protein, gut-friendly, blood-sugar balanced, and filled with colourful vegetables that nourish your energy, hormones, and overall wellbeing. This creamy Greek yoghurt chicken and orzo dish has become one of my favourite weekly meal-prep lunches. It’s light but satisfying, rich but not heavy, and packed with fibre, micronutrients, and protein to keep you full

Discover the Beyond the Body Method - a holistic, evidence-based approach for women’s energy, hormones, gut health, blood sugar stability and sustainable fat loss. Learn how to build balanced meals, train with purpose and nourish your cycle.

The Problem With “Any Old Protein Powder” With so many protein powders lining the shelves - whey, plant-based, collagen, blends - it’s easy to grab whatever promises “lean muscle” or “gut-friendly.” But not all proteins are created equal. The most important factor in choosing your powder isn’t just grams of protein  - it’s the quality of amino acids , especially leucine . Leucine is the key amino acid that triggers muscle protein synthesis  (MPS) - the process that helps you