Your Health is an Investment not an Expense
"Make yourself a priority. At the end of the day you're your longest commitment" A lot of people turn their noses up at the price for a...
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RECENT POSTS
Wearing the Right Bra
It is important that when you are exercising you are wearing the correct bra for your breast cup size and the level of activity that you...
Why Real Food Matters
What goes into your mouth is not just going to effect your weight but your overall health such as skin health, organ health, blood,...
Beat the Bloat
There is nothing worse than feeling bloated all the time! You may be eating better than you used to, exercising more regular, but that...
Healthy Skin
"Healthy skin starts with what goes within" "Don't eat those lollies and pizza you'll get zits" something I always believed in as I was...
The Importance of a Strong BUTT
Your glutes are one of the largest and most important group of muscles in your body. Your butt consists of three major muscles: the glute...
Belly FAT
Belly fat is the most dangerous and harmful fat in the human body! Abdominal obesity or the fat in the abdominal cavity known as belly...
Your Body LOVES Exercise
Our bodies are made to move, but in today's society this is not the case! Humans are sitting a lot more than they ever used to causing...
RAW "Ferrero Rocher" Clean Treats
I'm really craving chocolate at the moment , to the extent where I want it everyday and most likely will eat it everyday. I am a huge...
For a stress-free life, try exercise
"Stress is caused by experience overload and undue pressure on the nervous system." STRESS!!! This is probably an issue that nearly...
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