Beyond The Body
Beyond The Body
Helping Women Thrive Beyond the Body
I teach women how to work with their biology - not against it - so they can reclaim their energy, strength, and health for life.
Hi, I’m Renee.
I know what it feels like to be doing all the “right” things and still feel exhausted, confused, and disconnected from your body.
I’ve been there - working hard, juggling life, and wondering why my health wasn’t reflecting the effort I was putting in.
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Everything changed when I started working with my biology instead of fighting it.
I discovered the power of aligning my food, exercise, and lifestyle with my cycle and my seasons - and it completely transformed my energy, my strength, and my health.
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That’s why I created Beyond the Body - a place where women can finally feel informed, supported, and empowered to thrive.
The Beyond the Body Manifesto
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We Believe Women Are Meant to Thrive
Our mission is to guide women to feel deeply informed about their health, hormones, and biology so they can live with energy, strength, and confidence through every season of life.
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This is for the Woman Who…
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Is hard-working, driven, and ready to find balance between her feminine flow and masculine fire.
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Is done with quick fixes and fad diets that leave her feeling more confused than ever.
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Wants to learn what foods, habits, and movements actually support her body — not punish it.
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What We Stand For
We see exercise as a practice for longevity, not punishment.
We see food as nourishment and medicine, not guilt.
We help women reclaim their power, health, and energy — going beyond the body to deeply understand themselves.
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What It Means to Go Beyond the Body
To go beyond the body is to understand what your body is asking for at every phase of your cycle.
It’s about building strength, balancing hormones, and creating a life where health isn’t a chore — it’s your birthright.
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This is a Movement
Beyond the Body isn’t just a business — it’s a movement.
A revolution in how women see themselves, fuel themselves, and care for themselves.
Because when women rise in their health, they rise in every area of their lives.
Are You Ready To Thrive?
Your journey to strength, energy, and hormonal harmony starts here. start working together.
