ABOUT RENEE
Warm. Qualified. Worth trusting.
I'm Renee Diment — a nutritionist, REPs-registered personal trainer, women's health educator, wellbeing coach, and speaker with 13+ years of experience working closely with women.
Beyond the Body exists because I got tired of watching women work incredibly hard at their health — and still not feel well. Not because they weren't trying. Because nobody had given them the right foundations.
13+
1000's
5
Award
YEARS IN PRACTICE
WOMEN SUPPORTED
AREAS OF EXPERTISE
WINNING TRAINER
THE STORY
I've spent 13 years listening to women. Here's what I keep hearing.
"I'm doing everything right. Why don't I feel better?"
I've heard this from hundreds of women. Women who are eating well, exercising, trying their hardest — and still exhausted, still bloated, still disconnected from their bodies and wondering what's wrong with them.
Nothing is wrong with them. What's missing is the right foundations — the kind of body literacy, nourishment, and self-understanding that diet culture, over-optimisation, and decades of confusing health messaging have quietly eroded.
That's why Beyond the Body exists. Not to fix women. To give them back what was always theirs — the knowledge and tools to feel genuinely well in their own bodies.
"Health is not just food and movement. It is about safety, identity, and self-trust."
RENEE DIMENT
QUALIFICATIONS & EXPERTISE
The credentials behind the work.
Every programme, session, and episode Renee creates is grounded in formal training and real-world experience. This isn't influencer wellness — it's evidence-based women's health education.
Nutrition
Qualified nutritionist specialising in women's health, gut health, hormonal nutrition, and blood sugar balance.
Personal Training
REPs-registered, award-winning personal trainer with 13+ years designing strength and movement programmes for women.
Wellbeing Coach
Certified wellbeing coach working with nervous system regulation, habit formation, and sustainable behaviour change.
Women's Health Education
Specialist educator in menstrual health, cycle awareness, perimenopause, and women's hormonal health across the lifespan.
Speaking + Facilitation
Experienced speaker and workshop facilitator for workplaces, events, retreats, and community organisations across NZ.
Podcast Host
Host of Well Body — a weekly women's health podcast available on Apple, Spotify, and YouTube.
THE PHILOSOPHY
Beyond the Body is not about fixing women.
It is about helping women rebuild the body trust, nourishment, strength, and self-understanding that diet culture, over-optimisation, and decades of body pressure have eroded.
Post-diet culture — no restriction, no punishment
Evidence-based — not trends, not fear-mongering
Nervous-system aware — regulation over pressure
Body literate — education, not just instruction
Practical — built for real, busy women's lives
Sustainable — foundations, not quick fixes