Understand your energy.
Feel like you again.
14 days to understand your body, nourish your energy, and feel like you again.
$49 NZD
Energy Reset
✓ 13+ years
working with real women
✓ Evidence-based
and experience-backed
✓ Simple and doable
built for a full life
✓ For real life
not perfection
Instant access · 14-day programme · Works on any schedule
Maybe nobody ever taught
you how your body works.
✓ You're tired in a way that sleeping in doesn't fix
✓ Your energy crashes around 3pm, every day
✓ You're bloated, puffy, or inflamed
✓ You've tried the plans and the challenges and none of it stuck
✓ You want your spark back, for good
Some of them even worked for a while — which was almost worse, because when it stopped working you assumed the problem was you.
THIS MIGHT BE YOU
WHAT MAKES THIS DIFFERENT
We add before
we restrict.
This isn't another diet or detox. It's a 14-day reset that works with your body instead of against it.
Nothing gets taken away - not bread, not pasta, not the wine on Friday. Not because it's kinder, although it is. Because it works better.
NO MORE
✗ Cutting out foods you love
✗ Expensive supplements
✗ Rigid rules requiring perfection
✗ Starting over every Monday
INSTEAD
✓ Balanced ENERGY-supportive meals
✓ Simple structure for real life
✓ Education that makes sense
✓ Consistency over perfection
THE FOUR INPUTS
Energy isn't a personality trait.
It's an output.
Four things produce it in a female body. Everything in this programme sits under one of them — nothing else. That's the whole map.
Fuel
Blood sugar
Gut
Recovery & hormones
Whether you're eating enough, often enough.
Whether that fuel arrives steadily, or in spikes and crashes.
Whether the food you eat actually becomes energy.
Sleep, repair, and where you are in your cycle.
Short audio lessons
Practical education on how your gut actually works — so the habits make sense and stick.
YOUR 14-DAY JOURNEY
The seven modules
Why you're here
My story, and yours
1
2
Why you're tired
The input that's missing
3
Why food comes first
The four-part plate
4
Why your gut runs your energy
Where food becomes fuel
"I started with the energy reset and just kept going. I didn't realise I could actually eat food and see results with my energy like I have! Who would have thought actual food was what I was missing this whole time, I always thought I had to cut everything out."
— Lola, Reset to Rise client, started with the Energy Reset
5
6
7
Why your cycle changes everything
Your month as a forecast
Why strength is healthcare
What muscle really does
Why it usually falls apart
Surviving a bad week
Each one ends with a single action. Not five. One.
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INSIDE THE ENERGY RESET
Audio modules
Seven short lessons you can listen to while you walk, drive or cook.
Workbook + energy map
18 pages. One action per module, and your own 14-day data.
Meals in the app
Recipes as your guide, scheduled to your calendar, grocery list built for you.
Strength sessions
Lower, upper and mobility. Gym and at-home. Three levels.
Daily prompts
Small actions that build momentum, one day at a time.
Three ways to do it
Just listen, add the food, or add the training. You pick, and you can change any day.
This is for the woman who's done starting over every Monday.
This is for you if…
You're busy and need something simple
You want structure without restriction
You don't want to cut everything out
You want to understand your body, not fight it
You're done with extreme wellness
You want a realistic starting point
This isn't for you if…
You're looking for a 3-day juice cleanse
You want a strict elimination protocol
You're not ready to show up consistently
If you have diagnosed gut conditions or medical concerns, please check in with your health professional first — or reach out to Renee directly.
I'm Renee Diment — nutritionist, strength coach, and host of the Well Body Podcast.
I've spent more than thirteen years working with real women. Not case studies — women with jobs and kids and mortgages and not enough hours.
Almost none of them had a discipline problem. They had an education problem. Nobody had ever taught them how their own body actually works.
Real life. No extremes. Just what works.
Instant access · Complete in your own time within 4 weeks · No contracts
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MEET RENEE