WELL BODY - WITH RENEE
The podcast for women who are done feeling less than their best.
Real conversations. Evidence-based education. A grounded approach to energy, gut health, hormones, strength, and building a body you actually feel at home in.
No extremes. No diet culture. No quick fixes. Just the truth about how women's bodies actually work — and what to do about it.
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New episodes weekly · Solo + guest format · NZ's women's health podcast
WHAT IS WELL BODY ?
The health education you always deserved but never got.
Well Body is a weekly podcast hosted by Renee Diment — nutritionist, award-winning personal trainer, and women's health educator with 13+ years of experience helping women understand and trust their bodies.
Each episode blends evidence-based science with real-life application — so you walk away not just knowing more, but actually knowing what to do with it. Solo deep-dives, expert guest conversations, and honest Q&As on everything women's health.
"The podcast that makes me feel like I finally understand what's going on in my own body."
- WELLBODY LISTENER
Energy · Gut Health · Hormones · Strength · Nutrition · Nervous System · Body Trust · Cycle Health · Mindset · Real Life Wellness · Evidence-Based · No Extremes · Women First
WHAT YOU'LL HEAR
Every episode leaves you feeling educated, grounded, and empowered.
Not pressured. Not confused. Not sold another supplement. Just genuinely useful information about your body - delivered in a way that actually makes sense.
Energy + Fatigue
Why you're exhausted even when you sleep enough — and what to actually do about it.
Gut Health
Bloating, digestion, the gut-hormone connection — explained in plain language.
Hormones + Cycle
Understanding your menstrual cycle, perimenopause, and how to eat and move for each phase.
Strength + Movement
Why strength training is the most powerful thing women can do for their health — and how to actually start.
Nutrition for Real Life
Blood sugar, protein, fibre, nourishment — without the restriction, tracking, or guilt.
Mindset + Body Trust
Breaking free from diet culture and building a relationship with your body that doesn't require punishment.
NOW PLAYING
Current series: Women's Health Series
A deep-dive series dedicated to understanding the female body — hormones, cycles, gut health, energy, and everything in between. Drop in at any episode, or start from the beginning.
WHY WELL BODY?
Because most health content is made for everyone — and ends up being useful to no one.
Well Body is made specifically for women. Not generic wellness. Not trendy biohacking. Not influencer advice with no credentials behind it.
Every episode is rooted in evidence-based nutrition and exercise science — and delivered by someone who has spent 13+ years actually working with women's bodies, not just talking about them.
Evidence-based
Every claim is grounded in nutrition and exercise science. No trends, no fear-mongering.
Women-specific
Built around how women's bodies actually work — hormones, cycles, and all.
Practical, not performative
You'll always leave with something to actually do — not just something to feel bad about.
Know someone who should be on Well Body?
WANT TO BE A GUEST?
Renee regularly features expert guests — nutritionists, GPs, physiotherapists, psychologists, coaches, and real women with real stories that deserve to be heard.
If you'd like to pitch yourself or someone else as a guest, or if you're a podcast host who'd like Renee on your show, get in touch.
NEVER MISS AN EPISODE
Subscribe to Well Body — NZ's women's health podcast.
Real education. Honest conversations. A grounded approach to health that actually fits your life. New episodes every week — free, wherever you listen.
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Help more women find this show.