12-WEEK SIGNATURE PROGRAMME — $750 NZD
OR X3 PAYMENTS OF $250
You don't need another twelve weeks.
You need a plan that survives
one.
Twelve weeks of strength and nutrition coaching, with me reading your week and telling you what to change. You finish with your own written playbook - what you eat, how you train, and exactly what you do when life gets busy.
13+ years with real women · NZ Personal Trainer of the Year 2024
12 weeks · audio-based · app + weekly check-ins · start any day
YOU MIGHT BE HERE BECAUSE
You've tried hard. You've done the work. And you're still not where you thought you'd be.
Maybe you finished the Energy Reset and felt a shift - and now you want to go deeper. Maybe you've been struggling for years and something finally made you say enough. Maybe you've tried every programme, every plan, every Monday restart, and nothing has actually stuck.
Whatever brought you here — you're in the right place.
"I thought I just wasn't someone who had good energy. I didn't realise my body was capable of feeling like this."
KATRINA - RESET TO RISE CLIENT
WHAT YOU LEAVE WITH
My Body Playbook
Most programmes end when the 12 weeks end. You hand back the meal plan and you're back where you started. This one ends with a document. Yours - written across the 12 weeks and tested on your real life.
Your meal template and
protein target
Your five breakfasts,
lunches, dinners
Ideal week and
minimum week
Your emergency meals
Eating out and alcohol
strategy
Your "I've fallen off"
protocol
This is the thing you're actually buying. Twelve weeks is how long it takes to build it and prove it works.
WHATS INSIDE
12 weeks. 5 modules. One complete foundation.
All audio-based — so you can learn on the go, integrate as you live, and never have to carve out time to sit and watch a screen. Just listen, absorb, and do.
01
Mindset
Break the all-or-nothing cycle. Build the identity of a woman who takes care of herself without punishment or pressure.
02
Hormones
Finally understand your cycle, your hormones, and why your body does what it does. Stop fighting it — start working with it.
03
Nutrition
Balanced blood sugar, gut health, energy — through nourishment, not restriction. Understand how food actually works in your body.
04
Strength
Because strength is healthcare, not a look, you get a strength training programme — at home or in the gym. Move to build yourself up, not burn yourself out.
05
Integration
How to make this your life — not just a 12-week sprint. Build habits that hold long after the programme ends.
HOW IT WORKS
Built for the woman who is already doing too much.
Audio-based modules — listen while you walk, drive, cook, or commute
12-week strength training programme — home or gym, built for your body
You log a real week of food. I read it and tell you the two things to change.
Weekly check-ins inside the app
Hormone and cycle education built in — not bolted on
Daily structure inside the app — open it and know exactly what to do
Progress over perfection — always. This is designed to fit your life
REAL WOMEN . REAL RESULTS.
This is what happens when everything finally works together.
Energy she didn't know was possible
Women inside Reset to Rise describe a shift they didn't think was available to them — waking up ready, getting through the day without crashing, having energy left for the life they actually want.
A body she understands
For the first time, they understand why their body does what it does — and how to support it instead of fight it. That knowledge doesn't go away when the programme ends.
Strength that
surprises her
Not just physical — though that's there too. The confidence of showing up consistently. Of doing hard things. Of learning that her body is capable, not broken.
"Energy to do the things I love, and the best gut health of my life. I started with the Energy Reset and just kept going. I never thought something this simple would change everything."
Abbie - Reset to Rise client
IS THIS FOR ME?
This is for you if you're ready to stop managing symptoms and start actually feeling well.
You're exhausted in a way that sleep doesn't fix
You want to feel strong, not smaller
You're done with plans that don't fit your actual life
You want to understand your body, not fight it
You're ready to show up consistently, not perfectly
You want support, not just a programme to follow alone
READY TO RESET?
12 weeks to the energy, strength, and body trust you've been looking for.
This is where the work gets real — and where the results do too. For $750 NZD you get 12 weeks of everything: education, movement, nutrition, hormones, mindset, and weekly support from Renee.
$750 NZD
or 3x payments of $250
Instant access · 12 weeks · audio-based · weekly check-ins · you can start anytime
Not sure if this is the right fit? Send Renee a message — no pressure, just a conversation.