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BEYOND THE BODY
PERSONALISED PROGRAM
Start Your Journey Today
HOW IT WORKS
01
Sign up for a free consultation
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After our call, complete a questionnaire about your health goals and current health status
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Receive our onboarding email with movement assessment and App access
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Receive your custom plan for nutrition and/or strength within 7 business days after completing steps within onboarding email
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You start and follow along with your personalised program
WHAT'S INCLUDED
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Minimum 12 week personalised program based on your goals, your choice of:
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Strength* and Nutrition Program; or
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Strength* Program; or
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Nutrition Program .
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Personalised voice message (approx. 10 minutes) explaining what to do within your program
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Access to Beyond the Body App
Coaching call at a request - additional cost will be inluded
* Strength programs are completed in 3 phases
TRANSFORMATIONS
Katrina
'Renee has given me food freedom, I no longer look at healthy food as dieting, its now my lifestyle. My periods are more regular than ever before and I am not scared of eating ice cream'
Amy
' When I started my journey I wanted to loose as much weight as possible, until I started working with Renee, I then realised its just not about that any more. I am loosing weight but its happening in a healthy way I didn't even know was possible'
Kalena
'Thank you Renee for all of your help and support over the last 9 months. You’ve shown me the importance of moving my body not only for physical health but mental health too and given me a lifelong education around food, in particular protein, and how to balance meals but not feel like I’m going without or restricting. I still have you voice in my head to ‘add some protein to every meal’ :)
You really understood the challenges facing busy mums and women and provided support, motivation and practical tips too. You’re the best!'
KIND WORDS
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Will I have access to the use of the Beyond the Body App?Yes you will have access to all App features for the length of your program, which is habit tracker, nutrition diary and personalised program with demonstration videos
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I am a complete beginner is this suitable for me?Yes absolutely, because I will be discussing your fitness, well-being and nutrition goals with you, it will be tailored to your needs. I will also provide full support during the program
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How do I receive my program?Once you have booked your consult, completed the onboarding form and I understand your needs and goals, please allow up to 7 working days to receive your full program via the App
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Can I do this program at home?Yes absolutely, we will tailor your progam to suit your needs and the equipment you have available to you
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Are the programs available worldwide?Yes!
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I have a gym membership, can I still do this program?Yes, the workouts will be tailored to what is available to you at the gym
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Refunds?A customised program means we tailor your program to you. If you are unhappy with your program, we will give you one opportunity to communicate this with us, within 7 days from receiving the same, and to make adjustments where needed. Disclaimer: Your adherence to the program is at your discretion, we will not offer refunds for your lack of program commitment.