BEYOND THE BODY
PERSONALISED PROGRAM
Start Your Journey Today
HOW IT WORKS
01
Sign up for a free consultation
02
After our call, complete a questionnaire about your health goals and current health status
03
Receive our onboarding email with movement assessment and App access
04
Receive your custom plan for nutrition and/or strength within 7 business days after completing steps within onboarding email
05
You start and follow along with your personalised program
WHAT'S INCLUDED
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Minimum 12 week personalised program based on your goals, your choice of:
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Strength* and Nutrition Program; or
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Strength* Program; or
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Nutrition Program .
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Personalised voice message (approx. 10 minutes) explaining what to do within your program
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Access to Beyond the Body App
Coaching call at a request - additional cost will be inluded
* Strength programs are completed in 3 phases
TRANSFORMATIONS
Katrina
'Renee has given me food freedom, I no longer look at healthy food as dieting, its now my lifestyle. My periods are more regular than ever before and I am not scared of eating ice cream'
Amy
' When I started my journey I wanted to loose as much weight as possible, until I started working with Renee, I then realised its just not about that any more. I am loosing weight but its happening in a healthy way I didn't even know was possible'
Kalena
'Thank you Renee for all of your help and support over the last 9 months. You’ve shown me the importance of moving my body not only for physical health but mental health too and given me a lifelong education around food, in particular protein, and how to balance meals but not feel like I’m going without or restricting. I still have you voice in my head to ‘add some protein to every meal’ :)
You really understood the challenges facing busy mums and women and provided support, motivation and practical tips too. You’re the best!'