12-WEEK SIGNATURE PROGRAMME — $450 NZD
You don't need another plan.
You need energy you didn't know was possible.
Reset to Rise is a 12-week programme for women who are done with exhaustion, done with starting over, and ready to build the kind of health that actually holds — through food, movement, hormones, and mindset, all working together.
12 weeks · audio-based · app + weekly check-ins · next cohort September 2026
SHE FINDS THIS PAGE BECAUSE...
You've tried hard. You've done the work. And you're still not where you thought you'd be.
Maybe you finished the Gut Reset and felt a shift — and now you want to go deeper. Maybe you've been struggling for years and something finally made you say enough. Maybe you've tried every programme, every plan, every Monday restart — and nothing has actually stuck.
Whatever brought you here — you're in the right place.
"I thought I just wasn't someone who had good energy. I didn't realise my body was capable of feeling like this."
KATRINA - RESET TO RISE CLIENT
WHY THIS WORKS WHEN OTHER THINGS HAVEN'T
Everything, together.
Finally.
Most programmes fix one thing. A meal plan. A workout. A mindset course. But your body doesn't work in isolation — your gut affects your hormones, your hormones affect your energy, your energy affects your mindset, your mindset affects everything.
Reset to Rise is the only programme that brings food, movement, hormones, and mindset together — in one place, designed for your real life, delivered in a way that actually fits.
WHATS INSIDE
12 weeks. 5 modules. One complete foundation.
All audio-based — so you can learn on the go, integrate as you live, and never have to carve out time to sit and watch a screen. Just listen, absorb, and do.
01
Mindset
Break the all-or-nothing cycle. Build the identity of a woman who takes care of herself without punishment or pressure.
02
Hormones
Finally understand your cycle, your hormones, and why your body does what it does. Stop fighting it — start working with it.
03
Nutrition
Balanced blood sugar, gut health, energy — through nourishment, not restriction. Understand how food actually works in your body.
04
Movement
A strength training programme built for real women — at home or in the gym. Move to build yourself up, not burn yourself out.
05
Integration
How to make this your life — not just a 12-week sprint. Build habits that hold long after the programme ends.
HOW IT WORKS
Built for the woman who is already doing too much.
Audio-based modules — listen while you walk, drive, cook, or commute
12-week strength training programme — home or gym, built for your body
Weekly check-ins via Messenger inside the app — you're never alone
Gut-supportive nutrition guidance — real food, real life, no elimination
Hormone and cycle education built in — not bolted on
Daily structure inside the app — open it and know exactly what to do
Progress over perfection — always. This is designed to fit your life
REAL WOMEN . REAL RESULTS.
This is what happens when everything finally works together.
Energy she didn't know was possible
Women inside Reset to Rise describe a shift they didn't think was available to them — waking up ready, getting through the day without crashing, having energy left for the life they actually want.
A body she understands
For the first time, they understand why their body does what it does — and how to support it instead of fight it. That knowledge doesn't go away when the programme ends.
Strength that
surprises her
Not just physical — though that's there too. The confidence of showing up consistently. Of doing hard things. Of learning that her body is capable, not broken.
"Six months later, no ENDO or PCOS symptoms, energy to do the things I love, and the best gut health of my life. I started with the Gut Reset and just kept going. I never thought something this simple would change everything."
Abbie - Reset to Rise client
IS THIS FOR ME?
This is for you if you're ready to stop managing symptoms and start actually feeling well.
You're exhausted in a way that sleep doesn't fix
You want to feel strong, not smaller
You're done with plans that don't fit your actual life
You want to understand your body, not fight it
You're ready to show up consistently, not perfectly
You want support, not just a programme to follow alone
READY TO RESET?
12 weeks to the energy, strength, and body trust you've been looking for.
This is where the work gets real — and where the results do too. For $450 NZD you get 12 weeks of everything: education, movement, nutrition, hormones, mindset, and weekly support from Renee.
$450 NZD
Instant access · 12 weeks · audio-based · weekly check-ins · next cohort September 2026
Not sure if this is the right fit? Send Renee a message — no pressure, just a conversation.