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Work out your daily energy needs (calories), macronutrients and micronutrients, using the calculator below:

Calorie & Macro Calculator + Nutrient Guide

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This calculator helps you understand exactly how much energy (calories) your body needs each day based on your weight, height, age, gender, and activity level.

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Once you've entered your details, you'll receive:

  • Your daily calorie target (for fat loss or maintenance)

  • Your ideal macronutrient breakdown – protein, fats, and carbohydrates

  • A personalised nutrient target guide based on Australian health recommendations

  • A simple 3-day sample meal plan

  • An activity level chart to help you choose the right TDEE multiplier for your lifestyle​

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Whether you're looking to lose fat, boost energy, or improve your overall health, this tool gives you a personalised starting point to fuel your body with confidence.

Choose your level of activity score here, before using the calculator. 

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When you invest in  personalised Nutrition Plan you will receive: 

  • Personalised meal plans tailored to your goals and lifestyle

  • Support for all phases of your menstrual cycle

  • Nutritionally balanced meals to boost energy and promote wellness

  • Easy-to-follow recipes and tips for long-lasting results

  • Resources to help you succeed on your journey

  • 12 weeks of my VIP app to track your meals and ask for help

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