Work out your daily energy needs (calories), macronutrients and micronutrients, using the calculator below:
Calorie & Macro Calculator + Nutrient Guide
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This calculator helps you understand exactly how much energy (calories) your body needs each day based on your weight, height, age, gender, and activity level.
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Once you've entered your details, you'll receive:
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Your daily calorie target (for fat loss or maintenance)
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Your ideal macronutrient breakdown – protein, fats, and carbohydrates
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A personalised nutrient target guide based on Australian health recommendations
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A simple 3-day sample meal plan
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An activity level chart to help you choose the right TDEE multiplier for your lifestyle​
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Whether you're looking to lose fat, boost energy, or improve your overall health, this tool gives you a personalised starting point to fuel your body with confidence.
Choose your level of activity score here, before using the calculator.
When you invest in personalised Nutrition Plan you will receive:
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Personalised meal plans tailored to your goals and lifestyle
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Support for all phases of your menstrual cycle
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Nutritionally balanced meals to boost energy and promote wellness
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Easy-to-follow recipes and tips for long-lasting results
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Resources to help you succeed on your journey
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12 weeks of my VIP app to track your meals and ask for help