Beyond The Body
Her Power
A 20-week private coaching experience for the busy woman ready to transform her health, her hormones, and her life — with deep support, strategy, and soul.
You’ve tried it all — the meal plans, the HIIT classes, the 'start again Monday' mindset.
But your body is still tired. Your energy feels fragile.
And despite everything you've done… it still doesn’t feel like it’s working.
What if the missing piece isn’t more willpower —
but working with your body, instead of against it?
HER POWER is your next evolution.
This isn’t a program.
It’s a reclamation.
Of your energy. Your confidence.
Your rhythm. Your results.
Your full, embodied power.
This program is for women who are ready to:
✔ Ditch the diet cycle and lose weight in a sustainable, hormone-supportive way
✔ Build strength and feel empowered in their bodies (without punishing workouts)
✔ Balance their cycle, gut, energy, and mood
✔ Learn how to train, eat, and live according to their unique hormonal rhythm
✔ Finally get lasting results that feel effortless, aligned, and freeing
✔You’ve tried calorie counting, HIIT classes, or clean eating—and still feel stuck
✔Your energy, mood, and hunger shift throughout the month
✔You want a program that works with your hormones, not against them
✔You’re ready for support that’s tailored to your body, your cycle, and your lifestyle
You’re Not Lazy or Broken—You’re Just Out of Sync - and this is something I will help you with.
✧ What’s Included ✧
A 360-degree approach to your health — rooted in science, softened by intuition.
✦ Custom Coaching & Strategy
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Deep intake process & goal mapping session
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Personalised 20-week roadmap aligned to your cycle, lifestyle & energy patterns
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Tailored calorie & macro targets that evolve with you
✦ Cycle-Aligned Training
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Strength programs designed to honour your hormonal shifts
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Gym or at-home formats available
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Build muscle, mobility, and confidence in your body
✦ Hormone-Supportive Nutrition
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Wholefood-based plans that support fat loss, gut health, and cycle balance
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Recipe library, shopping guides, meal builder templates
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Guidance to shift from under-eating, stress-eating, or "healthy but exhausted"
✦ Weekly Accountability & High-Level Support
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Weekly coaching check-ins with personalised feedback
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Between-session support (Voice message or private messaging)
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Mindset coaching, nervous system tools & lifestyle habits layered in over time
✦ Plus
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Masterclasses, PDFs, and exclusive bonus content
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Optional add-ons: blood test reviews, supplement plans, or advanced strategy sessions
✧ This Is For The Woman Who…
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Is tired of surface-level fixes and ready to go deep
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Wants sustainable results, not extremes
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Feels disconnected from her cycle, body, or self — and craves reconnection
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Is ready to be led, supported, and held through a full-body transformation
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Desires to feel powerful again — inside and out
✧ You’ll Walk Away With…
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A body that feels energised, strong, and responsiveA clear understanding of your unique hormonal patterns
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A sustainable rhythm that supports fat loss without burnoutDeepened self-trust, clarity, and confidence in your health decisions
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A blueprint you can carry for life — no more "starting over" again
Start Your Journey Today
HOW IT WORKS
01
Apply + Book Your Free Call
We’ll go through your goals and make sure this is a good fit.
02
After our call, complete a questionnaire about your health goals and current health status
03
Receive onboarding email to complete movement and food diary
04
Receive your custom plan within 7 business days after submitting your form
05
Start to track your food, healthy habits, and workouts within the app. & have access to my resources to help along the way
SPOTS ARE LIMITED
This is an intimate container with only a few spots available to keep it high-touch and personalised.If you’re serious about creating lasting transformation—not just ticking off boxes—this is your moment.
TRANSFORMATIONS
Katrina
'Renee has given me food freedom, I no longer look at healthy food as dieting, its now my lifestyle. My periods are more regular than ever before and I am not scared of eating ice cream'
Amy
' When I started my journey I wanted to loose as much weight as possible, until I started working with Renee, I then realised its just not about that any more. I am loosing weight but its happening in a healthy way I didn't even know was possible'
Kalena
'Thank you Renee for all of your help and support over the last 9 months. You’ve shown me the importance of moving my body not only for physical health but mental health too and given me a lifelong education around food, in particular protein, and how to balance meals but not feel like I’m going without or restricting. I still have you voice in my head to ‘add some protein to every meal’ :)
You really understood the challenges facing busy mums and women and provided support, motivation and practical tips too. You’re the best!'
CLIENT WINS
CLIENT LOVE
Real Results From Women Just Like You
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Will I have access to the use of the Beyond the Body App?Yes you will have access to all App features for the length of your program, which is habit tracker, nutrition diary and personalised program with demonstration videos
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I am a complete beginner is this suitable for me?Yes absolutely, because I will be discussing your fitness, well-being and nutrition goals with you, it will be tailored to your needs. I will also provide full support during the program
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How do I receive my program?Once you have booked your consult, completed the onboarding form and I understand your needs and goals, please allow up to 7 working days to receive your full program via the App
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Can I do this program at home?Yes absolutely, we will tailor your progam to suit your needs and the equipment you have available to you
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Are the programs available worldwide?Yes!
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I have a gym membership, can I still do this program?Yes, the workouts will be tailored to what is available to you at the gym
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Refunds?A customised program means we tailor your program to you. If you are unhappy with your program, we will give you one opportunity to communicate this with us, within 7 days from receiving the same, and to make adjustments where needed. Disclaimer: Your adherence to the program is at your discretion, we will not offer refunds for your lack of program commitment.
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Is there any obligation to join your programs after the free call?Absolutely not — the free call is simply to connect and explore if we’re the right fit. No pressure.
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What if I need to reschedule?Just email me at least 24 hours before and we’ll find another time.