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Let this be the moment you finally choose yourself.
Step into your next level with expert guidance, powerful community, and deep transformation.
Seasons of Her
A 3-Part Journey to Embodied Wholeness
Three one-day retreats for women ready to reconnect with the wisdom of their bodies and live in harmony with their cyclical nature.
Join us, Holly & Renee, for a deeply nourishing trilogy of women’s day retreats, crafted to support your connection to self, to sisterhood and to the sacred intelligence of your menstrual cycle.
Held across three soul-soothing days throughout 2025, in the serene surrounds of Kumeu, each retreat will guide you into embodied wisdom, cyclical living and deep feminine nourishment.
Each day is a journey - blending education and embodiment, ritual and rest.
Through:
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women’s circles & ceremonial cacao
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seasonal teachings & education
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gentle yoga & guided meditation
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self-inquiry & sound healing
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nourishing snacks & meals
We invite you into a space of healing, connection, and alignment with your natural rhythms.Enjoy nourishment,
connection & community and the sacred space to pause, reflect and reclaim your inner knowing.
Whats included
✔️ Immersive workshops to reset your mindset and create unstoppable momentum
✔️ Nourishing meals designed to support your body and energy
✔️ Movement sessions (think strength, Pilates, yoga) that reconnect you to your power
✔️ Healing practices like breathwork and meditation to calm the mind and awaken your spirit
✔️ Intimate group coaching designed to accelerate your growth and breakthroughs
✔️ Beautiful spaces, incredible conversations, and a renewed sense of purpose
This isn’t just a retreat.
It’s the catalyst for the next era of your life.
Who is this for
--> Women who are ready to reclaim their power and prioritise themselves again
--> Women feeling stuck, overwhelmed, or burnt out — who know there’s more waiting for them
--> Women craving health, connection, vitality, and a deeper relationship with themselves
--> Women ready to take bold action towards their next-level life with expert support
Download your free guided meditation
We believe every woman deserves to feel supported and empowered through every phase of her cycle.
Breath is one of the most beautiful ways to reconnect with your body — especially during the emotional waves of the late luteal and menstrual phases.
To help you through these tender times, we've created a free guided meditation for you to download and listen to whenever you need a moment of calm, grounding, and self-love.
What does each retreat involve:
Retreat 1: Her Inner Seasons
Sunday 22nd June
Drop into a full-day immersive retreat designed to reconnect you with the natural rhythm of your body - through the lens of the four inner seasons of the menstrual cycle.
You’ll be guided through the Inner Winter, Spring, Summer, and Autumn - the energetic phases of your cycle that mirror the seasons of nature. Learn how to align your lifestyle, relationships, creativity and self-care with each phase to bring more balance, ease and power into your life.
This retreat blends education with embodiment - you’re not just learning about the seasons, you’re feeling them in your body.
✨ Learn the science + sacredness of your cycle
🧘♀️ Gentle yoga + guided meditations to embody & feel each season
🍫 Ceremonial cacao & women’s circle connection
🌀 Journal prompts & self-inquiry practices
🎶 Sound healing to support integration
🥗 Wholesome, nourishing seasonal meals
✨ You’ll Leave This Retreat With:
🌸A deeper understanding of your menstrual cycle and how to work with it, not against it
🌸Practical tools you can use immediately - like breathwork, cycle tracking and self-care rituals
🌸A personalised connection to your body’s natural rhythms
🌸More confidence, calm and clarity to move through each phase with ease
Retreat 2: Embodied Power
Saturday 9th August
Retreat 2 of the Seasons of Her is a dynamic, fire-infused day retreat designed to activate your energy, embody your power and deepen your understanding of your nervous system and how it weaves into your cyclical nature.In this retreat, we move from theory to embodied action - activating the Inner Summer within, the season of full bloom, high energy, connection and magnetic radiance. We'll explore the interplay between your menstrual cycle and your nervous system: how to regulate, energise, and balance your body through movement, breath and intentional awareness.
Expect more fire, more flow, more embodiment.
🔥 Cyclical wisdom & nervous system education
💃 Embodied movement + active breathwork
🧠 Tools for regulation, grounding & energy expression
🫀 Guided practices to build inner safety & confidence
🧘♀️ Meditation, dynamic yoga & somatic activation
🍫 Ceremonial cacao & nourishing seasonal meals
🤍 Women’s circle & supportive connection
This is your invitation to express, expand and ignite.Whether you attended Retreat 1 or not, this day will meet you where you are and support you in stepping into your full expression - grounded, alive, and aligned.
✨ You’ll Leave This Retreat With:
🌟 A deeper understanding of how your nervous system and menstrual cycle work together to impact your energy, mood, and vitality
🌟 Practical tools to regulate your emotions, energise your body, and ground your mind — especially during high-energy phases
🌟 Embodied practices (movement, breathwork, somatic activation) you can use daily to stay connected, confident, and alive
🌟 A felt sense of inner safety, magnetic radiance, and authentic self-expression
🌟 The courage and confidence to live, move, and lead from your fullest, most powerful self
Retreat 3: Soft, Slow, Sacred
Sunday 12th October
As we close the Seasons of Her Journey, this final retreat invites you to soften, surrender and deeply receive.
Soft, Slow, Sacred is a nourishing day retreat for women ready to down-regulate the nervous system, reconnect with inner peace and come home to the gentle rhythms of their bodies. We move slowly, intentionally and with reverence for the sacred power of rest.
This is your permission slip to exhale.
✨ Soothing yoga + slow somatic practices
✨ Guided breathwork + deep relaxation
✨ Sound healing + soft embodiment
✨ Nervous system down-regulation tools
✨ Restorative guided meditation + self-inquiry
✨ Seasonal nourishing meals + warm teas
Whether you’ve joined the first two retreats or are arriving here for the first time, this space will hold you - gently, completely and without expectation.
A space to land. A space to heal. A space to remember:
You don’t have to do, to be worthy.
You can rest. You can receive.
✨ You’ll Leave This Retreat With:
🌿 A profound sense of calm, inner peace, and nervous system regulation
🌿 Gentle embodiment practices to bring more softness, rest, and ease into your everyday life
🌿 Breathwork, meditation, and sound healing tools to reconnect with your heart, body, and spirit
🌿 A deeper trust in the sacred wisdom of slowing down and receiving support
🌿 A renewed belief that your worth is not tied to doing — you are enough, exactly as you are