Work With Your Body, Not Against It
A 12-month guided program teaching women how to align nutrition, training, and lifestyle with their biology - so they can reclaim energy, build strength, and feel incredible in every season of life.
It's time to learn...
✧ The Cycle Code ✧
✧ The Cycle Aligned Method ✧
When you learn the Cycle Code you will :
✔️ Feel more in tune with your body
✔️ Feel energised & confident
✔️ Have the strength and inner resilience you need to combat life
✔️ Learn tools that help you cope with the demands of modern life
✔️ Evolve a better relationship with your body
✔️ Learn how to train effectively to build a strong body you love
✔️ Eat nourishing meals that improve your life rather than starve you
✔️ Ditch diet culture forever and learn real nutrition education
✔️ Feel ready to combat any season of your life hormonally and physically with the tools you learn in the audio course
I have done many courses over my time, and I have found that what works best for the busy woman is to listen, which is why I have created an audio course to guide you on your jounrey. Easy and digestable so you can learn, implement and act on making positive change for life.
You’ve done all the things - eaten “clean,” followed the advice, pushed through fatigue.
Still, you feel drained, bloated, or stuck.
It’s not your fault. Most health advice is generic and doesn’t consider female biology.
The Cycle Code™ is different. It’s built to flow with your cycle, not against it. And when you align with your biology - everything changes.
This program is perfect for you if:
✔️You want to understand your hormones, energy, and cycle without confusion
✔️You want to stop guessing and finally have a proven plan that works
✔️You want to build muscle and strength, not just chase weight loss
✔️You want to feel capable, confident, and in control of your health
✔️You’re ready to break the cycle of exhaustion, fad diets, and burnout
Change Your Life In 12 Months
✅ 12-Month Framework: Follow four seasonal phases: Reset, Regulate, Rebuild, Rise
✅ Strength Training Programs: Phase-specific workouts (home or gym)
✅ Nutrition Support: Meal plan library, recipes, phase-based macro guides
✅ Coaching & Education: Monthly group calls, Q&As, seasonal workshops
✅ Private Community: Access to me + women on the same journey
✅ Lifestyle Tools: Stress, sleep, and nervous system support
Program Phases
Phase 1 – Reset:
Rebuild your foundations: nourishment, recovery, and stress balance.
Phase 2 – Regulate:
Balance hormones and stabilise energy with nutrition + lifestyle alignment.
Phase 3 – Rebuild:
Progressive strength training, improved metabolic health, and nervous system support.
Phase 4 – Rise:
Optimise performance, resilience, and longevity while maintaining results with ease.
FAQS
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Do I need to be fit to start?
No. The Cycle Code™ is designed to meet you where you are. Whether you’re brand new to training or experienced, the workouts are scalable and easy to follow.
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What if my cycle is irregular or I don’t have one right now?
No problem. We teach you how to listen to other biological markers like energy, mood, and basal body temperature to guide your training and nutrition — so you can still align your life with your body.
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How much time do I need each week?
You’ll need around 3–4 sessions per week (30–45 minutes each), plus optional time for our live calls and workshops. Everything is recorded, so you can watch on your own schedule.
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Is this program 100% online?
Yes! You can join from anywhere in the world, and all resources are delivered digitally with replays available.
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Can I join from outside New Zealand?
Absolutely. We have women from all over the world inside The Cycle Code™. Everything is hosted online so you can participate no matter your timezone.
Why join the Cycle Code?
Because your body deserves more than just willpower and hustle.
It deserves to be understood, supported, and celebrated in every phase.
Most health and fitness advice is made for men.
Your body isn’t broken—it's just different. And when you start working with your cycle instead of against it, everything changes:
✨ Your energy increases
✨ You stop second-guessing yourself
✨ You know how to eat, train, and care for your body each week
✨ You build confidence and self-trust
✨ You feel free in your health journey
The Cycle Sync Club is not another diet or quick fix.
It’s a full-circle approach to your health as a woman—built on science, compassion, and empowerment.
It's time to embrace your cycle and live at your best!
cycle sync audio course
The course modules + so many extra bonuses to help you on your journey.
Module 1: Mindset Mastery
1. Understanding Your Why
2. The Power of Habits
3. Managing Stress and Overwhelm
4. Overcoming barriers
5. Learn your Values
6. Sub Conscious Mind
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Module 2: Hormones and Health
1. The Hormonal Basics
2. The Menstrual Cycle and Your Health
3. Support through perimenopause and menopause
4. Balancing Your Hormones
5. The Stress-Hormone Connection
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Module 3: Nutrition Without the Overwhelm
1. Simplify Your Nutrition
2. The Essential Food List, Building Balanced Meals & Cycle Syncing Nutrition
3. Eating for Hormonal Health
4. Eating to Fit Your Energy and Lifestyle
5. Eating for a Busy Lifestyle & Meal Prep
6. Whole Foods & Mindful Eating
7. Fat Loss, Calorie deficit & metabolism
8. Levels Hormone Nutrition
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Module 4: Movement Made Manageable
1. Movement for Your Energy Levels
2. The Role of Rest and Recovery
3. Building a Sustainable Routine
4. The importance of recovery and avoiding competition
5. Dynamic stretching and joint health
6. aligning your cycle and hormones with your workouts
7. PRE AND POST NUTRITION
Module 5: Living Aligned in a Busy World
1. Time Management for Health
2. Overcoming Setbacks
3. Building Resilience and Self-Belief
4. Putting it altogether
+ more
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