The Real Reason You’re Not Losing Weight (That No One’s Talking About)

If you’ve been eating well, moving your body, staying in a calorie deficit, and still not seeing the results you expected… this one’s for you.

Because weight loss isn’t just about calories in, calories out. It’s also about what’s going on in your gut.

Your Gut: The Silent Driver of Your Progress

Your gut is so much more than a digestion station - it’s the powerhouse behind your mood, your hormones, your immune system, and yes… your metabolism.

When your gut isn’t functioning at its best, your body struggles to do what you’re asking of it. That includes burning fat efficiently, balancing your blood sugar, and supporting your hunger/fullness cues.

👉 If you’re feeling bloated, sluggish, moody, or constantly hungry, these can be signs your gut is out of balance.

👉 If you’ve been stuck in a plateau despite “doing everything right,” it might be time to look inward - literally.

The good news? You can nourish your gut in simple, natural ways that also support your body composition goals.

Here are 5 ways to improve your gut health and support sustainable weight loss:

1. Prioritise Fibre — Especially From Plants

Most women are drastically under-eating fibre. We’re talking 20g or less a day, when we really need closer to 30–35g daily to fuel a healthy gut microbiome.

Fibre acts like food for your good gut bugs. Without enough of it, your microbiome becomes imbalanced - leading to more cravings, sluggish digestion, and even hormone disruption.

Easy swaps to get more fibre in today:

• Add chia seeds or flaxseeds to smoothies or oats

• Swap white rice for quinoa

• Add a side of steamed greens or salad to your dinner

• Snack on raw veggie sticks with hummus

2. Eat a Diverse Range of Plants Each Week

The more plant variety you eat, the more diverse your gut bacteria become — and that’s a good thing.

Aim for 30+ different plant foods per week including vegetables, fruits, nuts, seeds, legumes, herbs, and whole grains.

A diverse microbiome helps your body metabolise food more efficiently, absorb nutrients better, and reduce inflammation (which can be a hidden blocker for fat loss).

3. Balance Your Meals With Protein + Fats + Fibre

You know that feeling when you eat a ‘healthy’ meal… but you’re hungry an hour later?

It’s usually because it lacked one or more of the key macronutrients. Each meal and snack should aim to include:

• A lean protein source

• A healthy fat

• A fibre-rich carb (vegetables, whole grains, legumes, etc.)

  
  

This combo helps balance your blood sugar, which reduces cravings, supports energy levels, and allows your body to tap into fat stores more effectively.

4. Reduce Processed Carbs + Artificial Sweeteners

These often feed the wrong bacteria in your gut - and that can lead to bloating, inflammation, and insulin resistance over time.

You don’t have to go full paleo, but swapping out things like refined white bread, sugary protein bars, and zero-calorie fizzy drinks with more whole foods can do wonders for your digestion and your body composition.

5. Add Fermented Foods Daily

Fermented foods like sauerkraut, kimchi, kefir, and unsweetened yoghurt are full of natural probiotics. They help increase the good bacteria in your gut and create a more balanced microbiome.

Start small if you’re new to these - 1–2 tablespoons of sauerkraut with dinner or a few spoonfuls of yoghurt with breakfast is a great start.

When You Heal Your Gut, You Empower Your Body

Improving gut health isn’t just about weight - it’s about energy, hormone harmony, and feeling good in your skin.

As women, we’ve been taught to chase the number on the scale. But true transformation starts from the inside out.

When you support your gut, you’re not just doing it for fat loss - you’re doing it to feel more vibrant, more connected, more you.

Want to take this to the next level?

🌿 Download my Glow With Your Cycle Guide for a hormone-friendly, gut-supportive meal plan that aligns with every phase of your cycle.

Download Here

✨ Or book a Health Strategy Call with me and we’ll map out your personal plan to balance your gut, hormones, and mindset for long-term results.

Book Your Call