End Your Hormone Confusion—Start With a Free 15-Min Energy Call
Book a free 15-minute discovery call or a full 1-hour strategy session with Renee to map your path forward.
Discover how to work with your body, not against it, in a free 15-minute chat or a powerful 1-hour strategy session.
In just one call, you’ll walk away with personalised steps to feel better all month, improve energy, and start training or eating in a way that works for your cycle and lifestyle—without extreme diets or endless workouts.
Free 15-Minute Discovery Call:
​
Who it’s for:
-
You’re curious about working together but want to explore if we’re the right fit.
-
You want clarity on your next best step for health, fitness, or hormone balance.
What you’ll get:
-
A safe space to share your current challenges and goals.
-
Clarity on what’s holding you back.
-
1–2 actionable steps to move forward today.
1-Hour Strategy Session:​
​
Who it’s for:
-
You want expert guidance now, without committing to a long-term program yet.
-
You need a personalised, step-by-step plan for training, nutrition, and lifestyle.
​
What you’ll get:
-
A deep dive into your health history, goals, and daily habits.
-
Personalised strategy tailored to your cycle, energy, and priorities.
-
Practical tools to implement immediately for results.
These Calls Are Perfect For You If:
-
You want to boost your energy, feel lighter, and train in a way that supports your cycle and hormones.​
-
See better results from your workouts without burning out or overtraining.
-
Balance your hormones naturally through personalised nutrition, strength training, and lifestyle tweaks.
-
Work with a coach who understands women’s health, hormones, and how to get lasting results.
-
Take clear, confident action towards feeling stronger, healthier, and more in control of your body.
No pressure, no pushy sales—just honest, practical guidance for your health.
1-Hour Health & Hormone Strategy Session — $222
In this powerful 1-hour session, we’ll deep dive into your health goals, current challenges, and create a strategic roadmap for your next 90 days — covering cycle syncing, fitness, nutrition, and mindset.
​
✅ Includes:
-
Personalised Action Plan
-
Tailored Advice for Your Body + Goals
-
Option to apply fee to VIP Coaching if you continue working together
​
​
If you join VIP Coaching within 7 days of your session, the $149 is credited toward your coaching package!
What happens after I book?
You’ll receive a confirmation email with the Zoom link and a short questionnaire to complete before our chat.
Is there any obligation to join your programs after the free call?
Absolutely not — the free call is simply to connect and explore if we’re the right fit. No pressure.
What if I need to reschedule?
Just email me at least 24 hours before and we’ll find another time. You will receive a calendar reminder, please allow 24 hours to reschedule or you will loose your session spot.
Our call may just change your life, just like it changed my client Liz:
"To Renee,
I was recommended you by a friend and what a life changing journey it has been for me, and still on that journey and forever will be. I had tried everything - the quick fixes along with many other paths I thought could help me, but I found you, the best thing that could have happened to me. Coming from not ever feeling good enough, the stress that life brings & my "all or nothing" approach to nutrition and exercise. You supported, encouraged, understood and challenged me throughout these last 20 weeks, your wisdom and the way you shared this is something that I can identify with. Along with the journey of nutrition it's also about empowering us as women. Something that was new to me, your audio's are invaluable and the way you explain everything is so relatable. I truly cannot thank you enough, whenever I stop and think "what decision do I make here" - your voice pops into my head and I think "what would Renee say" ... Thank you , thank you, thank you .."