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Top Protein Powder Picks for Quality & Ingredients: Boosting Your Intake the Right Way

Writer's picture: Renee DimentRenee Diment

Increasing your protein intake can make a real difference in your fitness journey, energy levels, and overall health. Protein powders provide a convenient way to boost your intake, especially on busy days. However, while they’re a great supplement, they shouldn’t replace whole-food protein sources in your diet.

Here’s my list of top-quality protein powders, ranked from the best based on ingredient quality, purity, and taste. Whether you’re looking for whey, bone broth, or plant-based options, these brands have you covered.


1. Mitchell’s Bone Broth Protein Powder

Why It’s the Best: Mitchell’s Bone Broth Protein is rich in collagen, amino acids, and minerals that go beyond the protein boost. Sourced from high-quality grass-fed bones, it’s minimally processed, meaning it retains essential nutrients that support gut health, joint strength, and skin elasticity. Bone broth protein powder offers a unique amino acid profile, making it excellent for muscle repair and holistic health. This is a top pick for anyone looking for a clean, animal-based protein source that’s gentle on digestion.


2. Nothing Naughty Whey Protein (or Plant-Based)

Why It’s Great: Nothing Naughty’s whey protein is New Zealand-made, using milk from grass-fed cows. Known for being minimally processed with no added fillers, sweeteners, or artificial flavours, this protein powder is a reliable source of high-quality protein for those seeking a clean, fast-absorbing option post-workout. Their plant-based version is also a fantastic alternative, containing a blend of pea and rice protein, providing a balanced amino acid profile and an easily digestible option for those avoiding dairy.


3. Go Good NZ Protein

Why It Stands Out: Go Good Protein offers both whey and plant-based options that are organically sourced, non-GMO, and free of artificial additives. The company focuses on sustainable, ethical farming, and the whey protein uses milk from grass-fed cows, providing a high-quality source of complete protein. The plant-based version, made from organic peas, has a pleasant taste and a smooth consistency, making it a great addition to smoothies or post-workout shakes. Go Good is perfect if you’re looking for protein powders that align with environmental and health-conscious values.


4. Nuzest Plant-Based Protein

Why It’s a Solid Choice: Nuzest is known for its clean ingredient list, with its protein powder containing European-grown golden pea protein that’s high in protein and low in allergens. Nuzest keeps things simple, without unnecessary fillers or sweeteners, making it a hypoallergenic choice for anyone with food sensitivities. This protein powder is smooth, mixes easily, and is excellent for supporting muscle recovery and repair without bloating or digestive discomfort.


5. Balance Plant-Based Protein

Why It Works Well: Balance’s plant-based protein is an affordable, nutrient-dense option that blends pea, pumpkin, and brown rice protein to create a complete protein profile. It’s packed with vitamins, minerals, and added digestive enzymes, helping with protein absorption and digestive comfort. This is a versatile option for anyone looking to add an easy, nutritious boost to their meals or smoothies.


Why Protein Powders Are a Great Supplement (But Not Your Only Source)

Protein powders are a convenient way to supplement your daily intake, especially when life gets busy. However, whole-food protein sources, like lean meats, fish, eggs, beans, and legumes, are irreplaceable for overall nutrition. These sources provide essential nutrients, vitamins, and minerals that powders often can’t deliver. Aim to balance your protein intake with a variety of whole foods, and use protein powder as a quick solution or supplement rather than your main source.

Incorporating high-quality protein into your diet can support your goals, whether it’s muscle gain, recovery, or general wellness. With the right balance of whole foods and thoughtful supplementation, you’ll be well on your way to feeling nourished and strong every day.



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