SPEAKING . WORKSHOPS . EVENTS . RETREATS . PODCASTS
Bring women's health to the room.
Renee Diment is a women's health educator, nutritionist, and REPs-registered personal trainer with 13+ years of experience helping women understand their bodies — not fear them.
From workplace wellbeing sessions and health retreats to conference keynotes, podcast conversations, and international events — Renee brings warmth, expertise, and real-world practicality to every room she enters.
Auckland based · NZ-wide · Open to international travel
13+
1000S
NZ + Global
Award
YEARS EXPERIENCE
WOMEN SUPPORTED
AVAILABLE TO TRAVEL
WINNING TRAINER
WHY ORGANISATIONS BOOK RENEE
Real expertise. No fluff. A room that actually changes.
Women spend decades being told their health symptoms are normal, dramatic, or unfixable. Renee's sessions change that — giving women the language, understanding, and tools to actually work with their bodies.
Every session is grounded in nutrition science, strength training, nervous system awareness, and hormone education — delivered in a way that feels warm, practical, and completely accessible.
HOW TO WORK WITH RENEE
Four ways to bring this work to your people.
Every offering is tailored to your audience, your context, and what you want your people to walk away with.
Workplace Wellness Sessions
Bring women's health education into your organisation in a way that's practical, inclusive, and actually useful. Renee covers what most workplaces avoid — hormones, energy, cycle health, nutrition, and how to support women's wellbeing at work.
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KEYNOTE
WORKSHOP
45–60 min signature talk + Q&A. Slides and attendee PDF included.
90 min interactive session with activities and an implementation guide to take away.
Ideal for: Corporate teams · HR teams · Schools + universities · Community organisations
Health Events + Conferences
Renee is available to speak at health events, women's conferences, wellness summits, and community gatherings — as a keynote speaker, panel contributor, or breakout session facilitator. Her sessions create conversations that linger long after the event ends.
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Ideal for: Wellness conferences · Women's events · Sports organisations · Health summits
Tailored to your event theme and audience
Available for single-session keynotes or full-day event partnerships
Attendee resource packs available as add-ons
In-person NZ-wide or virtual for international events
Ideal for: Corporate teams · HR teams · Schools + universities · Community organisations
Health Retreats + International Events
Renee is open to travel for retreats, international wellness events, and destination health experiences. Whether you're curating a multi-day women's retreat, a corporate offsite with a wellbeing focus, or an overseas health event — Renee brings the expertise to anchor it.
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WHAT RENEE CAN DELIVER AT A RETREAT
Travel costs covered by client. Enquire early — retreat dates book out.
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Nutrition workshops
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Movement sessions
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Hormone education
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Gut health talk
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Mindset + habits
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Q&A + group coaching
Podcast Guest Appearances
Renee is an experienced podcast guest who brings depth, warmth, and genuine expertise to conversations about women's health. She hosts her own podcast — Well Body — and is available as a guest for shows covering nutrition, fitness, hormones, body image, wellness, and women's health education.
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SHE CAN SPEAK TO
FORMAT
Gut health · hormones · cycle nutrition · body trust · sustainable health · diet culture recovery · strength training
In-person (Auckland) or remote. 30–90 min. Pre-interview notes provided on request.
Ideal for: Health + wellness podcasts · Women's lifestyle shows · Nutrition + fitness podcasts
SIGNATURE TALK
Own Your Power:
The Cycle Code
Renee's most-requested talk. A practical, empowering deep-dive into menstrual health, the four phases of the cycle, and how to use nutrition and movement to support each one — at work, at home, and in life.
This session makes the conversation around hormones normal, practical, and genuinely useful — in any workplace or event setting.
A clear map of the menstrual cycle and each phase
Nutrition tools for blood sugar balance and steady energy
Strength training as a hormone-supportive tool
Language to create a period-positive culture at work
Practical strategies they can use the very next day
WHAT YOUR PEOPLE LEAVE WITH
CUSTOM SESSIONS AVAILABLE
Every session is tailored.
Tell Renee what you need.
Beyond the signature talk, Renee can build custom sessions around your team's specific needs. Popular topics include:
Nutrition for Energy
Blood sugar balance, gut health, and eating for steady energy — without restriction or complicated rules.
Beyond Diet Culture
A post-diet-culture approach to food, body image, and building health habits that don't rely on willpower.
Strength as Self-Care
Why strength training is the most underrated tool for women's hormones, metabolism, and mental health.
Gut Health for Women
Why so many women struggle with digestion — and how to support the gut through food, stress management, and lifestyle.
Stress, Sleep + the Nervous System
How chronic stress affects hormones, gut health, and energy — and practical tools to restore regulation.
Building Healthy Habits That Hold
The science of habit formation and how to create consistency without perfectionism, restriction, or burnout.
RENEE IN ACTION
Real sessions. Real rooms.
READY TO BRING THIS TO YOUR PEOPLE
Let's talk about what your event, team, or retreat needs.
Every booking starts with a conversation. Tell Renee what you're planning and she'll come back with a tailored proposal — no pressure, no generic packages.
Auckland based · Available NZ-wide · Open to international travel · Travel costs covered by client