Beyond The Body
Wellness Chats
Workplaces · Events · Teams
Own Your Power:
Menstrual health, nutrition, and movement—tailored for your organisation.
Too many workplaces still shy away from menstrual health. Yet hormones influence energy, focus, recovery, and performance. My wellness chats make the conversation normal, practical, and empowering.
Signature Talk:
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Own Your Power—menstrual health, the four phases, and real‑world tools.
Custom Sessions: Nutrition for steady energy, cycle‑aligned training, stress & sleep, Q&A.
Delivery: In‑person (Auckland/New Zealand Wide/ Open to Travel) or virtual (global).
60–90 minutes.
Outcomes (What your people leave with):
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A clear map of the menstrual cycle and what to expect in each phase.
Practical nutrition frameworks for blood sugar balance and steady energy.
Strength training as the missing link in a hormone‑supportive plan.
Language and tools to create a period‑positive culture at work and every environment.
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Who it’s for:
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Corporate teams · Schools/uni groups · Community orgs · Events & conferences · Sports teams
Package Options:
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Keynote (45–60 min): Single talk + Q&A. Includes slides + summary PDF for attendees.
Workshop (90 min): Interactive session with activities + implementation guide.
Add‑ons: Attendee PDF bundles (Nutrition Guide, Cycle Mini Guide, Exercise Guide), recording (virtual), follow‑up Q&A clinic.
FAQs:
Can we customise the talk? Yes—content is tailored to your group.
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Do you travel? Yes- But travel must be covered by the client.
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Do you provide resources? Yes—PDFs and follow‑up summaries available.
