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WHAT YOU WILL LEARN:
Achieve Fat Loss sustainably, Change Your Life.
You will learn how to eat the right portions for you and your body to see results, without giving up chocolate or wine.
Why consuming protein, carbs and fats are so important to help you see fat loss results.
How to track calories to get you on track with your nutrition to become more intuitive with food in general.
How to build a better, healthier relationship with food and yourself.
How to build better healthy habits overall.
Why exercise is crucial for health and longevity.
WHAT WE WILL FOCUS ON:
The first 6 important steps to achieving fat loss and overall better health through our sustainable fat loss course.
1. Understanding what calories are and how to track them at the start
2. Understanding your nutritional needs
3. How to stay on track with it all
4. Exercise & your nutrition
5. NEAT, and why it is important
6. Building a better relationship with food
7. BONUS* The reverse diet
HOW YOU START:
First, you will book a 30-minute free health assessment with me.
Once we assess your health we will give you a run down of what coaching package will be best for you.
You will then decide on the package you want to go ahead with, and we will start the creation process from there. You nutrition plan, your app account, your exercise programme, your personal habit tracker, booking in your coaching session. You will also receive my sustainable fat loss course to complete alongside your coaching to help you further understand what it is you are doing and why.
As soon as you have all of your documents you can start your programme and coaching with me.
WHAT RESULTS SHOULD I EXPECT:
You will discover your bodies need for more food to keep your body fuelled.
You will see fat loss results if you follow your programme.
You will improve your relationship with food as you learn more and trust the process with this system
You will change your life, improve your energy and your relationship with food.
Get Results Like Cat Did!
I started coaching with the sustainable fat lo course when I was feeling stuck with my health/fitness goals and DO NOT regret! Renee takes you on a journey back to basics and uncomplicates the ‘diet world madness’ we’ve become so accustomed to in our society. The science behind it is presented in fun and relatable modules you can listen to on the go & return back to at any stage, as you have them for life! I’ve gained so much knowledge and have a new appreciation for my body & how I move/fuel it. I feel fitter & stronger but it’s the mindset changes that had the biggest impact. Renee is awesome at helping you reclaim your self worth and belief when it comes to looking after your body. I now enjoy “treats” with a guilt free mindset & without the binging. This course has streamed into so many other aspects of my life, proving the mantra “health is wealth”
Cat, Auckland, NZ
BOOK YOUR FREE HEALTH ASSESSMENT NOW, AND JOIN THE COACHING INTAKE.
I have a limited amount of 1-1 client spots per month , once this is full you will have to wait until the next month for a chance to work with me. If you miss the 1-1 intake, you can always check out one of my bespoke programmes and start your journey completing one of those, or even one of my courses to help you further with the knowledge on how/why you are doing what you are doing on your journey!
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