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NUTRITION FOR FAT LOSS AND BETTER HEALTH

Picture this you wake up every morning feeling happy, more energised and pumped about life. You have breakfast pre-made in the fridge saving you time so you can exercise. You have lunches and snacks prepped for you to take with you wherever you go, saving you time and money. You have more time and energy than you have ever had before because you invested the time and energy in learning more about nutrition and how you can make it work for yourself and even your family! 12 weeks later you're more confident than ever, feeling the best you've ever felt, doing extra things in the week you didn't have the energy to do before, and actually saving money on food because you buy less food out! 

This IS what can happen for you when you start to invest time and energy into improving your nutrition. Food is EVERYTHING, it determines how we think, feel, move and thrive! Give your body lots of the good stuff and in return it will energise you up! 

As busy people we need energy and we need to be able to get sh**t done without the crash at the end of every day 

Nutrition is different for each and every individual. That is why when you want to make a difference with your weight loss and better health your own individual nutritional requirements are very important, to ensure you achieve your goals.

HOW CAN I HELP YOU.

We are all so different when it comes to our nutrition and calorie requirements because we all have different lifestyles from one another, just because your best friend is consuming 1200 calories to lose weight, does not mean it's the same for you. You must take into account what you do for a job, how much you exercise/movement you do on a daily basis, and also taking into consideration what foods you love too! RESULTS WITHOUT RESTRICTION is what we are all about here! I want you to achieve your fat loss goals and sustain them for life, the PWR FIT coaching program is different from the rest of them out there because we don't finish up with you until you are happy and have achieved your results! 

PLANS:

Fat loss-specific nutrition 

Better health nutrition 

Understanding my nutritional needs


Nutrition to help me with my energy levels and daily performance.

I need...

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AN INDIVIDUAL NUTRITION
PLAN WILL HELP YOU
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Weight loss*

 

Muscle maintenance 

 

Gaining more energy

 

Feeling more confident in your clothes and when you are naked

Education around basic nutrition so you have an understanding of how it all works

 

NO RESTRICTIONS

Better balanced hormones

Overall better health and feeling fantastic

*In conjunction with  consistency with following your plan/advice

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$350

NUTRITION PLAN
 
NUTRITION PLAN
 
THE PROCESS
Book your consult. 

Fill out your questionnaire form.

Purchase your programme. 

Wait 7 working days to receive your nutrition pack.

Start your plan.

YOUR NUTRITION PACK
WILL INCLUDE:

Macro and calorie report in accordance with your goals
 
Recipe /meal idea ebook with over 30 different meal ideas to help you stay on track
 
Serving size guide to help you with tracking
 
Success resources (meal planner templates, results tracking sheet, shopping list)
 
1 week fully planned for you to help you get started
 
Meal plan guide to help you stay on track and achieve your goals

*coaching and check-ins are an additional cost. The nutrition plan will pair magically with the sustainable fat loss course, most clients get the best results when they invest in both. 

For the best results, we recommend you check out more information book a consult, and sign up to our sustainable fat loss course.

We help people all over the world, if you can't make a consult work with a time we have available currently send an email and we can make a special time for you instead.

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THE SUSTAINABLE FAT LOSS PROGRAMME
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Guaranteed Weight loss*

 

Gain a better relationship with food

Complete assigned homework tasks to help you achieve your goals

One-on-One coaching weekly 

 

Gain more energy

Create healthier habits to help you make positive changes that you can sustain for life

 

Feel more confident in your clothes and when you are naked

Education around nutrition so you have an understanding of how it all works

 

NO RESTRICTIONS for any of the foods you love

Consistent help and support so you finish the program with your achieved results, and confidence that you can continue all the work you completed on your own. 

Never ever need to invest in another meal plan or program again!

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GO THE EXTRA MILE
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ONLINE COACHING

Nutrition Plan with 12 weeks of coaching $390 per month 
(min. of 12 weeks commitment)

Nutrition plan with 30 weeks of coaching $380 per month
Clients see the best results when they commit for 30 weeks

All packages include:
- Changes to plans made if required
- Weekly check ins 
- Coaching sessions (2 per month) 
- All questions answered if any struggles arise
- 1x 30 minute initial consultation before plans are created.
- Your nutrition packs
- Access to coaching app for all of your data and plans
to be stored. 
-Strength training programme 

Packages can be paid monthly or in full. 
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