Imagine this you go to the pantry and grab yourself one of those delicious homemade cookies you made for everyone else in your house hold. You eat the cookie, and you no longer feel any guilt or shame because you now have the tools to be able to eat a cookie and still see results. 

You eat the delicious cookie which melts in your mouth after each bite, and don't even feel the need to eat the whole batch because you have done the work to master 80/20 balance. 

Binge eating is a thing of the past because you have started applying the fundamentals of well balanced nutrition that has taught you how to eat a cookie , enjoy healthy nourishing foods and still see results. 

You now walk around with a new found confidence because you have improved your relationship with yourself and food. This gives you freedom, mental clarity and the space and energy to really focus on your health. 

Exercise is easier to show up for, afternoon brain fog is lifted, your energy at 3pm is no longer a slump and in need of caffeine to fix it.  You sleep better, perform better and now you're even increasing your earning potential because you have more energy and mental capacity for life! 

Now that you have worked on building better energy because you dedicated time to your health and learning the tools to get you there, you actually have more time, you have new habits that make you feel soooo incredibly good, you no longer have decision fatigue and food no longer controls your life....even better your starting to feel unstoppable within your body!

 
Say goodbye to the guilt of indulgence and hello to a life of balanced nutrition. Check out Beyond the Body's  FREE On-Demand Webinar, Balanced Nutrition: Mastering the 80/20 Rule, is your key to unlocking a sustainable and joyful way of eating.

Say good bye to fad diets, those are a thing of the past! 

I am so glad you are here, I am going to explain to you how you can live your life with balanced nutrition as well as still being able to eat some chocolate and the cookies! 

Remember we want to eat more nutrients to thrive but we don't want to deprive! 

In this webinar, I dive into how you can achieve balance with your food so you not only have a better relationship with it, but how you can also eat healthy so your body is getting the nutrients it needs to thrive. Giving you more energy to live your life to the absolute max! 

Take out your note book, and get ready to learn how you can balance your nutrition with homemade cookies, day goodbye to binge eating