Cardio or Weights First??
There is no hard and fast rule that cardio must be done after strength training. It depends on your goals and preferences of course, because
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Self Love Yourself to Fatloss
Self-love is a crucial aspect of any health and fitness journey, including weight loss. Many people focus on external factors such as...
Holding Yourself Accountable!
By following these tips, you can ensure that you are holding yourself accountable and making progress towards achieving your goals!
"5 Tips for Busy Women to Avoid Binge Eating and Overeating"
As a busy human, it can be easy to fall into the trap of overeating or binge eating. Whether it's due to stress, lack of time, or simply not
"The Busy Woman's Guide to Strength Training: Benefits and How to Fit it into Your Schedule"
As a busy women who is working, running the show and trying to do it all, it can be hard to find the time to prioritise your fitness.
Protein & Periods
Firstly lets talk protein: Protein is an essential nutrient that plays many critical roles in the body. Some of the main functions of...
Should I really be eating carbs??
Let's talk carbohydrates and why they are so important for your diet and your muscle maintenance and growth! WHY ARE THEY IMPORTANT:...
How do I build Muscle?? AKA TONE UP ?
Building muscle! A common goal between a lot of my clients this year so heres some tips on building muscle: **ladies please note building...
How do I build Confidence?
Often we think we need to be a certain level of confidence before we take on something new. I need to be more confident before I start my...
You won't see results around the "silly season" if you do this.
It's close to Christmas, you are desperately trying to achieve your weight loss goals for the summer holidays, with no plan to carry it...
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