Should we be drinking Celery Juice??There is a craze on the internet nearly everyday that has been endorsed by "claimed Health Professionals" "Health Gurus" "Holistic...
The silly season is approaching...heres how to stay on track! As Christmas and the new year approach us, this is the time where people start to neglect their health and fitness goals as they are...
Why Walking Isn't Enough.. When we go on a weight loss journey (and believe me it is a journey) we often turn to exercise first, which is great, because exercise...