Why I Actually Need Protein
So with all the "you need protein" and "how to consume more protein" information, here is why you really do need to consume more of this...
top of page
WHATS ON THE BLOG
RECENT POSTS
Unpopular Opinion on Health
I was feeling hesitant to post this, but I am on a mission to help people get healthy and stop falling into the bullshit pressure of...
I'm busy how can I get more protein into my diet?
Protein is so important for a number of reasons, so it's super important no matter how busy you are to keep your intake up. Below we have...
Don't Over Complicate Your Fitness Program!
Your fitness program does not need to be a 7 day body split or 6 back to back sessions a week, 2 sessions per day. It doesn't even need...
Building an Effective Strength Program for Time-Poor People!
Watch or listen to my latest video on how you can create an effective strength workout if you are time-poor and don't have much time to...
What are the best exercises to burn tummy fat?
You will probably see many TikTok videos, Instagram reels, or Pinterest posts on how to burn fat from your tummy. Let me start by saying...
How can I increase my protein intake?
Keeping your protein high is probably the more challenging part of your nutrition journey for a lot of you. It's the macronutrient many...
Stop the madness of these excuses!!
I'm cold, my head hurts, I'm tired, I have had a bad day, I woke up 5 minutes late now I'm behind time, I don't want to overcommit, I...
How to gain Motivation
Let me start with motivation and what it actually is, motivation is not something you are just born with or given one day. It's something...
The "perfect" weight loss meal plan
There are a lot of opinions on this topic. Lately, the most common "weight loss" solution for individuals is the keto diet, carnivore,...
bottom of page