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Renee Diment Crowned Personal Trainer of the Year 2024!
Renee Diment, NZ PT of the Year 2024, empowers women with personalised fitness & cycle-syncing. Train with Renee in-person or online today!
Renee Diment
Dec 15, 20242 min read
Embracing Calm: Effective Stress Management Strategies for the Holidays
Discover stress management techniques to stay calm during the holidays, including mindfulness tips, self-care routines, & healthy boundaries
Renee Diment
Dec 11, 20242 min read
The Surprising Impact of Mindset on Fitness Results
Discover how a positive mindset can transform your fitness results.
Renee Diment
Dec 2, 20244 min read
Why We Should Stop Obsessing Over Clothing Sizes and Focus on Strength, Health, and Healthy Body Confidence
When you walk into a store and try on clothes, there’s a chance the first size you pick up might not fit—and guess what? That’s...
Renee Diment
Nov 17, 20243 min read
Top Protein Powder Picks for Quality & Ingredients: Boosting Your Intake the Right Way
Protein powders provide a convenient way to boost your intake, especially on busy days.
Renee Diment
Oct 29, 20243 min read
Cycle Syncing 101: A Beginner’s Guide to Syncing Your Workouts, Nutrition, and Lifestyle with Each Phase of the Menstrual Cycle
Are you tired of fighting against your body’s natural rhythms? Cycle syncing might be the key to aligning your workouts, nutrition, and life
Renee Diment
Oct 17, 20244 min read
Why Tracking Micronutrients to Improve Hormonal Health Is Super Important
When it comes to improving your hormonal health, it’s easy to focus solely on macronutrients—carbs, fats, and proteins—but what often...
Renee Diment
Oct 8, 20244 min read
The Hidden Truth: How Vegetable Oils Contribute to Inflammation
Vegetable oils high in omega-6 can cause inflammation. Balance them with omega-3s from fish and flaxseeds for better health and less risk.
Renee Diment
Sep 30, 20243 min read
Discovering the Magic of Ceremonial Cacao: A Journey of Self-Love and Connection
I never truly felt connection to anything spiritual until my connection with myself and cacao.
Renee Diment
Jul 31, 20245 min read
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